Serious man. I have to be prepared for the worst, if i die in the apocalypse there will be no hope for mankind.

Ladsy is the one that is always asking questions "just for fun".

Thanks rayndaddy.

Yo Raynor

Is there a way to search through thread or like a table of contents? Anything besides going page to page

Don't wanna keep bugging you about shit you've already posted, but was looking for some of your older posts

This post was edited by lopelurag on Sep 11 2013 09:47pm

It depends...what kind of pain are you feeling in the knees?

it's like i have to stretch right after an intense period of the HIIT. Feels good when i remove my foot of the pedal and stretch the leg for 2-3 seconds. i go hard like a mofo when my rush time arrives though so that may be the problem

This post was edited by Patches on Sep 11 2013 10:09pm

If your goal was purely to make yourself a pure survivalist, you would need to consider the following:

1. Agility training (The ability to become more agile, with enhanced dexterity and flexibility)
2. Strength training (practical strength training only, with particular attention to strongman type exercises in which large heavy objects are moved in a logical manner)
3. Muscular endurance (the ability to hold, move, or repetitively manipulate a weighted object a greater length of time or greater number of times)
4. Mental Training (the ability to deprive yourself of sleep and still be able to function properly, the ability to control a situation, including your fears, the ability to find creative ways out of certain situations)
5. Cardiovascular training (the ability to run, move, jump, etc. for long distances, even in low oxygen environments, and sometimes without sufficient water)
6. Awareness training (The ability to see things, hear things, survey situations, and observe details that otherwise would go unnoticed.
7. Tool and Firearm training (The ability to utilize a wide variety firearms with great proficiency as well as be able to use a multitude of tools with high proficiency)
8. Scavenging, Hunting, and Gathering training (the ability to forage for food, hunt for food, and gather items used for survival, including water)
9. Geographical training (the ability to know a particular large area, including the structures therein, to such a great degree that you are able to navigate without a map, locate areas others would be unable to find, and create escape routes and safe havens.
10. Medical training (the ability to understand the human body and anatomy, as well as basic medicine, surgical procedures, diagnosis, first aid, and emergency treatment).


The above list is in no particular order of importance, however, all points are critical in the event of an "End of the world as we know it" scenario.

In order to train for these things, the resounding key point is repetition and training for real life.

This means, recreating certain actions, repeating them over and over, increasing the difficulty as you go, and honing in on your weaknesses and fixing problems as they appear.

Example,


For Agility training, you would want to create an obstacle course, including important movements such as ducking, crawling, leaping, climbing, swimming, sprinting, rolling, etc. Parkour would be an excellent start for agility training. If you are able to navigate complex environments at great speed and without error, you need to continue increasing the difficult within all measures of safety.

IE: You run out the back door of your house, while wearing a backpack full of misc non-breakable items) you then run through a neighborhood, vaulting objects, crawling under fences, etc. Your goal is to make the course as difficult as possible, and mentally imagine anything that could be thrown at you. Imagine that you are running to evade a pursuing entity, and your life depends on it.


All of the above mentioned skills simply require constant repetition and attention to detail. As long as you focus, practice, and practice some more, you will make yourself better and better at each thing.



This particular topic of survivalism can become so complex that it would take not one, but several books, to encompass the details of every type of training required to achieve your goals.

There is no way that I know of so far.

However, feel free to ask away!! =)

hmm i've considered doing something like that. i'll have to look into it.

I thought I would bump this Raynor
I am not sure if this is what lopelurag was referring to above






BUMP

I am 6'0" 204 maybe 15%-16 bodyfat currently, I'm about a month into my cut. Started at 210

I lost 5 pounds the first 1.5 weeks, a lot of which is water weight, but last two weeks have been fairly low. I'm averaging probably around 2550 calories a day. I work out 4-5 times a week, my workouts are about an hour long, and am walking about 4 miles a day just from going around campus.

Do you think this is a decent amount of calories for me to be consuming or should I lower them a bit. On the weekends I tend to overeat a little bit, just because I'm out with friends more, but my weekly caloric levels are usually intact still.



Along as how should i go about treating my refeeds, such as how often and how many extra calories.

This post was edited by MrBobMarley on Sep 12 2013 10:25pm

Thanks man appreciate exactly what I wanted



Np someone posted what I was looking for.