I had a few questions regarding "bulking" up.
Currently, I am 20 years old 6'5 and a pathetic 140 lbs
One and a half months ago, I started on a creatine/weight gainer lifting regiment, lifting 5 times a week (1 hour a day with 10 minutes of cardio) and 2 days off. During that time, I had some depressing life issues and lost a few pounds. However, I am back up to my normal 140 and I think im gaining weight.
It is my goal to gain 10-20 pounds in a year (does that seem feasible with my body type?)
My current lifting routine consists of (all lifts are done to max aka I am dead tired and can't do another lift):
Bicep Curls
Tricep (dumbells, bend over and extend arms out)
Dumbell raises (dumbells at my side, raise up into my armpits)
Seated bench (back perpendicular to legs)
Seated bench with arms behind my head/neck
Normal Bench
Forearm raises (1 set with top of hands on top and 1 set with top of hands facing down)
Should shrugs forward and backwars (2 sets)
In the month and a half or so, I am seeing visible results. For my body type, I am actually extremely buff, just small muscles. I was wondering if you could give me some advice on a better workout regiment/nutritional information.
Any help would be greatly appreciated!