What you really need is to just consciously pull your shoulders back and stand straight as much as possible. Tie a string to your finger if you have to remind yourself, but keep doing it. Sit up straight in chairs, walk straight, and stand up straight. Repetition will be the key here.



http://forums.d2jsp.org/topic.php?t=21269614&p=298006373
Compilation 1


http://forums.d2jsp.org/topic.php?t=21269614&p=298250196
Compilation 2


http://forums.d2jsp.org/topic.php?t=21269614&p=298250791
Compilation 3


http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=395333577
Keto Food List


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals


http://forums.d2jsp.org/topic.php?t=21269614&p=309974186
Immune System


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan 3-on-1-off (regular)


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=352563664
Hypertrophy 5 day split (modified)


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=353331310
Hypertrophy Plan 3-on-1-off (modified for BB, DB, and Bench)


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=374981873
Cutting Workout Routine (5 day freeweights only)


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=368480177
Vascularity and Vasodialation Guide


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331184643
Circuit Stations


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331689983
GH Supplements


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331731288
Bodyweight exercises


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=332710367
Creatine Dosing


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=396548696
Bulking Diet, workout, and supplement guide


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335958561
Improving running endurance and distance


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=406592654
Supplement Guide


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=337501104
Macro Guide


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=339178854
$30 / 2 weeks food guide


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=339534371
Acne Guide


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=340829772
Reducing GYNO


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=340743092
Simple Chicken Recipes


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=341790764
Sleep Guide


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=342664835
Height Growth Guide


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=344036735
Powerlifting Guide


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345094501
Hardgainer Diet and Exercise Guide


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345465446
Golf Workout Plan


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=346362678
Post Workout Sugar and Carbs


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=347076235
Building the Perfect Kitchen for Bodybuilding and Fitness


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=347927450
Bulking / Cutting / Body Types / Caloric Needs


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=349377646
Vegetarian Bulking Diet


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=374512912
Female Diet/Exercise/Supplementation Guide


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=354227659
Basic Foods to Purchase


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=354679169
Diabetes Cutting Diet


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=355255140
Excessive Sweating Guide


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=404069326
Recovery Guide


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=357219388
Female Keto Guide


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=361475502
Hair Loss Guide


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=365973885
1 week out pre-contest tips


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=365993938
Fat/Cholesterol Explained


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=367139774
Diabetes and Keto Diet


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=367577416
Diet Soda and Water explained


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=369943501
Starting back up after a break guide


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=277739079
Increasing Vertical Jump


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=371048605
and
http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=375806958
TheOak Testimonial Bodybuilding


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=373594060
Honestly's Special Cutting/Hypertrophy Routine


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=373751424
Cholesterol Guide



http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=374975907
Fast Cut 6'4 280 lb


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=376255195
Allergy and Sinus Relief Guide



http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=378455154
How to find your max liftable weight


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=379997654
4 day upper/lower split for maintenance and moderation


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=380646120
4 day split for strength and clean bulking


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=382232412
Stubborn Chest Guide


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=382849091
Bulking diet approx 4,500 calories


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=385269665
Detox/Cleansing Diet


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=385270197
Blackhead guide


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=385815537
Cutting diet for 1,600 cals (male)


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=386522515
Stress Guide


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=390027246
10x10 6 day


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=390946395
3 day Power Training


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=392118217
Improving Running and Marathons


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=393969918
Back Widening and Mass Increasing Routine


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=394035823
Common Misconceptions List


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=396302974
Skincare Guide


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=401020685
Pre-Workout Supplements Discussed


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=401766615
Protein Metabolism (How much protein is used)


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=401767288
Proper Way to Build Traps


http://www.menshealth.com/nutrition/soys-negative-effects
Soy Article - Estrogen


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=402808853
Sprints Guide


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=402991162
Kre Alkalyn Dosing/Directions


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=403152701
3 day Hypertrophy, Cutting, and Power Routines


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=403297098
Resetting Sleep Patterns


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=404215732
Stubborn Arms Tips


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=406743805
3,000 calorie diet w/ 40/40/20 macros

_______________________________________________________


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=407130150
Bulking foods with no preparation or heating


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=407258637
Milk for Human Consumption Discussed


This post was edited by SKCRaynor on Feb 18 2012 07:04am

Everybody bookmark this page!

Thanks for posting everything Ray!

Anytime brother. Glad to help.

This page is heaven
Grats on 1300 pages!

Thanks buddy =)

If I want to build mass, the bodybuilding way - do I need good strength before starting with hypertrophy / pumping?

I've read that you need some good strength first before starting to build, but I don't get why you really would need that much strength - I mean, your body can't really tell the difference of the weights? ^^

Let's say I bench 225 lbs to failure and getting 10 reps, and then if I would lift let's say 315 lbs to failure and getting 10 reps there as well - then I should be just having as much benefit of building muscles with that lighter weight?

thanks for the help!!

This post was edited by W4rrior on Feb 19 2012 02:00pm

if i blended all of my vegetables and fruits into smoothies, i'm still going to get the fiber benefits right?

Hey man, I posted here a while back and asked how I could lose some weight, you gave me great advice and I lost a total of 115lbs.

I'm 6'2 , 205.
I want to start getting bigger now, muscle wise. I have a little problem that Idk how it's going to work.

I work at UPS late at night/early morning 12am to about 4-5 am. Depends on how busy we are. So I get home and don't get to sleep untill about 6am.
I wake up late in the afternoon, 2-3 pm. What do you think a good time to work out would be? What times would be ideal to eat?

I don't get a break at work, so I can't eat anything their. Also what are good meals to eat and snacks throughout the day?
My family normally eats "dinner" around 6-7pm, I can work around that and eat after if need be.

Thanks so much for all your help before and thanks in advance for your help in the future! Your awesome!

example bulking diet for lean gains with least amount of fat gain could you post one ?

stats : 170 weight, 5'11 height