1. Open the Personal Message that you want to screenshot and push "
PrintScreen"

2. A window will appear asking the name and location for the screenshot

3. Go to
https://tinypic.com/ and then
CHOOSE and select the file

4. Once you have selected the picture, click "
Upload now!"
5. After you have hosted your picture, copy and paste us the "
Direct Link for Layouts"

6. Your screenshot should look like this:

7. If your picture is not nice and big and readable, you did something wrong