Keto

I’ve been eating keto before I knew it had a name. Most ppl would be surprised by how much veggies you actually eat on a keto diet

I tried this and shit my guts out, then remembered I’m not a fat piece of shit and have no need for diets.

I explained once in this thread I think, that symptom is your gut bacteria adjusting to your diet. Bacteria have different strains in your intestines and when you starve some of their favorite food (sugar, etc) they can "revolt" and shift the environment within your gut. This is temporary and should last about a half a week.

If you're not fat, then moderate or mild keto might work great, just cut down on carbs and stick to fats and grilled vegetables. There is mounting evidence that it cuts risks of cancer, heart disease, and metabolic diseases, especially diabetes type II.

Actually good info tbh, ty.

Bump

There is so much to learn, i am no where close to any here in term of metabolism knownledge. I have a little belly and maybe 15 lbs to loose to be in good shape. But i know eating a bagel every morning is not good for achieving it

trash diet. enjoy heart disease

Ofc fat is not the best cor heart

fat is healthy
too much fat is unhealthy just like not enough carbs which is what the idiotic keto diet calls for.