you are welcome

This post was edited by Chevaucheur on Sep 16 2018 06:39am

Bump.

how dos keto works ?

The enzymes in your body that store fat are inhibited by fat. Its this way because if they start storing fat while you are releasing fat for energy you will just result in an energy wasting loop.

Protein is also wasteful to convert to fat because it takes a lot of steps.

Sugar is really easy to convert to fat.

So keto is basically just eating the first two and as little of the third as possible. Make it as hard as possible to make and store fat and you wont gain fat.

like low carbohydrate and high fat , sugar ?

Sugar is carbohydrate

Low carb

High protein and fat

i see thanks mate never tried keto i'll maybe try

Keto is great. Its easy if you remember the numbers

70% fat
10% sugar carb
20% protein

Its best for losing weight and getting trim

% what?

Calories?

Bumper



Yeap, roughly