If they don't, sue them

Come to think of it, you're kinda like the Cher of this forum now. From fat to fit

Haha thanks man.. I'm trying pretty fucking hard every day.

So I'm trying new accessory movements next rotation.. Ended this last cycle strong, pulling 375 "95% of training max" like 5 times, squatting 315 for 5 and benching 175 for 6..

Next cycle, I'm throwing in 50% 1rm for 5x10 on each lift.. Lets see how it goes

Nice progress m8!

Just popping in to add some encouragement. It has been fun to see you go deeper down the best rabbit hole in existence. Keep up the good work. Don't get skinnier than me or I'll go full dysmorphia

370 for a squat PR today..

Did 365 and had a bit more in the tank.. Threw on some 2.5s and cranked out a single, felt fucking great.

Can I ask why your bench is so low? How many times a week are you benching vs squatting/deadlifting?

I'm benching twice a week now.. Tuesday and Friday, that includes flat bench, incline bench, back accessories and tricep accessories. My bench has gone from 165 to 205 in 2 months, so it's definitely progressing.

It's so low because I've never trained chest prior to 1 year ago, I've always been very weak when it comes to my bench

Good lifts today.. Bench day

135x5
155x5
170x8

Did my BBB set afterwards

50% tm 5x10

Did some incline, bb rows, prison pulls, dips, skull crushers and tricep pulldowns.

Skwaaaatttsss..

Hit a PR of 285x9 on the last set of my working weights..

Followed up with 5x10 at 185.. That shit gasses you..

Nice work

PRs are life. Also, I'm predicting that your bench is gonna keep going up nicely for a while.

Nice thing about the 5/3/1 is if you push yourself, you hit a PR every cycle..

And yeah, I can definitely feel improvement in my bench, it's coming up slowly.. it'll get there.


Bench day again.

135x5
155x5
170x8

did some incline bench, BB rows, Yates rows and some lat raises.. Was a productive day today, that's for sure.