bump

Nate pls

Wub you antwony

stopped lifting from age 20 to 26 but started lifting again but usually quit again after a year

been at it for 9 months straight now though

31 years old now 5'9

This post was edited by ILoveMetal on Feb 23 2023 05:33am

186cm / 83kg. Trying to stay a similar sort of weight but get leaner and stronger

Sitting around 188 now, down from 270 this time last year. Pictured I was probably 195ish.

Working with Renaissance Periodization diet app to get down to around 180.

Once I left powerlifting, everything is different now. Doing BJJ and a little MMA striking, I feel so much better sitting at a lighter weight.

This post was edited by ozzyarmy3 on Apr 9 2023 12:44pm

#swag

Leaving powerlifting is probably the most healthy thing you can do.

Couldn’t agree more. Don’t really care about trying to be the strongest dude in the room and my joints are thanking me.

shameless locker room photo, been awhile since I've posted anything

gonna be cutting here shortly, sitting around 190ish at the moment. plan on dropping to 170-175



This post was edited by AlphaofAlphas on Apr 14 2023 01:42pm