Quote (ozzyarmy3 @ Dec 19 2022 06:04am)

https://i.ibb.co/DfVz4NZ/weight-loss.jpg

Just finished an 8-week cut, on maintenance for a few months before finishing up.

Lowest I've ever been. Prior to this, I was hanging in around 205 for a few years before plumping up during COVID. I kept training while getting fat, but still got pretty fat.

Sitting at 195 now, goal is just a little bit less. Training Jiu Jitsu now, so my workouts have completely switched up from before. Numbers still aren't bad either.


Cheers boys, happy holidays.

Quote (ozzyarmy3 @ 18 Dec 2022 13:04)

Just finished an 8-week cut, on maintenance for a few months before finishing up.

Lowest I've ever been. Prior to this, I was hanging in around 205 for a few years before plumping up during COVID. I kept training while getting fat, but still got pretty fat.

Sitting at 195 now, goal is just a little bit less. Training Jiu Jitsu now, so my workouts have completely switched up from before. Numbers still aren't bad either.


Cheers boys, happy holidays.

Quote (Henchman21 @ Dec 19 2022 06:30pm)

gz bro but
why did you turn grey in the year?!?!

Quote (bjones9 @ Dec 19 2022 03:49am)

Huge difference! Keep up the hard work m8

Quote (Erodish @ Dec 21 2022 08:10am)

https://i.imgur.com/5eh2BTk.jpg

This is me pulling a totally legit and solo 1000lbs/454kg deadlift.

Quote (bjones9 @ Dec 20 2022 06:50pm)

Why am I hesitant to believe you….

Quote (ug_warrior(xtc) @ Dec 21 2022 08:55am)

https://i.ibb.co/ZNbvwmC/2-BB2773-D-ADAD-4-F74-8279-935-C8-C32-BAE1.jpg

https://i.ibb.co/V9rwT5z/57015-FF1-DA4-F-43-A8-A120-66606716-B394.jpg

Summer time, currently tidying back up to reverse out and actually bulk clean for 6-8 months.

Quote (ozzyarmy3 @ Dec 22 2022 05:53pm)

Looking lean bro, what’s the bw?

Quote (ug_warrior(xtc) @ Dec 23 2022 06:26pm)

Those pics were 170-180 @ 6’1”