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May 4 2023 03:01pm
160 5’7-5’8
Post Ramadan
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May 7 2023 03:06am
all these MANLETS sub 6 foot smh
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May 19 2023 02:40am


not flexed - 6ft4 220 pounds, need to main gain a few kilos up

This post was edited by ursmeloman on May 19 2023 02:42am
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May 31 2023 06:49pm


Went and had a dexa scan done today, sitting at 15% body fat at 186. Plan is to cut to 10% and start bulking.

Cheers, boys
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Jun 1 2023 01:52am
good man, good luck! in my experience either a low bulk or maintenance calories makes things move faster than full on bulk
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Jun 1 2023 04:26am
Quote (ozzyarmy3 @ Jun 1 2023 10:49am)
https://i.ibb.co/QCN2VvX/IMG-5794.jpg

Went and had a dexa scan done today, sitting at 15% body fat at 186. Plan is to cut to 10% and start bulking.

Cheers, boys


Solid effort from where you were man. I seem to remember you being a bit larger when you were doing powerlifting? Or am I confusing you with someone else?
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Jun 1 2023 06:49am
Quote (bjones9 @ Jun 1 2023 06:26am)
Solid effort from where you were man. I seem to remember you being a bit larger when you were doing powerlifting? Or am I confusing you with someone else?


When I was doing meets, I was around 255.. So significant chonk…. But I let myself go while traveling for work and made my way up to 280ish 16 months ago, albeit still lifting.

I’ve come down to 183 from around 400 in high school. So, all over the damn place.

I get why y’all stay lean, it feels pretty amazing compared to walking around 25%+.
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Jun 2 2023 01:59am
Quote (ozzyarmy3 @ Jun 1 2023 10:49pm)
When I was doing meets, I was around 255.. So significant chonk…. But I let myself go while traveling for work and made my way up to 280ish 16 months ago, albeit still lifting.

I’ve come down to 183 from around 400 in high school. So, all over the damn place.

I get why y’all stay lean, it feels pretty amazing compared to walking around 25%+.


Fuck yeah. That’s amazing man.

A nice 12-15% body fat is easy to maintain year round. Anything below that sucks IMO.
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Jun 21 2023 08:25pm



Probably haven't been this lean since I was like 17 :P

This post was edited by tommyd323 on Jun 21 2023 08:26pm
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Jun 22 2023 03:25am
Quote (tommyd323 @ Jun 22 2023 12:25pm)


Lean m8

What height and weight?
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