Da puuuuuuss

sorry i couldnt get the vid to be the appropriate angle

but this is sort of a bench PR

i have a lottttt of work to do on my bench, this is the first time ive gone at some weight on bench in a while





this is my 2nd single at 320 lb's

nice pete

looks like the bounce on your chest actually made you lose tightness and made it harder than it could have been

Yea i think i really need to work more on keeping my lats engaged throughout the press and stay tighter at the bottom. My gym has a duffalo bar I'm going to use for a bit and ill probaby stay between 200-250 and hammer away at form. Probaby do some dead stop presses too

Deadlifted 255 for two reps today. Next week I'm going for at least one rep of 265.

Thanks and good work. Try not to be as wide on deadz.



Thanks just trying to crush the puss!


155 kg/342 lbs bench https://www.instagram.com/p/BebfyoRDCiZ/

This post was edited by Aube on Jan 30 2018 12:02pm

nice!

i did 245x5 for a few sets but midway through did 1 set of 295x5.
Didn't have the best form i don't think, but im pretty sure i can pull 3 plates for 1 for sure now which is kinda cool for me
I'm gonna focus on adding weight each time for all my compounds b/c i've been slacking a lot with no strength progress imo

Do you use any wrist straps?

i got lifting gloves christmas b/c my calluses kept opening every time

Do you wear assless chaps?