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Member
Posts: 18,681
Joined: Apr 24 2007
Gold: 0.00
Jan 18 2018 06:11pm
Quote (Excusemem8 @ Jan 19 2018 12:10am)
Mix is key but just never film sumo and claim pure master race conventional



Fuck no, I suck at both imo.

But grinding is key.
Member
Posts: 45,162
Joined: Mar 7 2006
Gold: 1,955.00
Jan 19 2018 08:33pm
In the compound room, can I post my cool CrossFit videos? Or is that against the rules? :rofl:
Member
Posts: 11,913
Joined: Dec 4 2008
Gold: 301.14
Jan 20 2018 12:52pm
Quote (cseitz71690 @ Jan 19 2018 10:33pm)
In the compound room, can I post my cool CrossFit videos? Or is that against the rules? :rofl:



Might as well. Already said the c word
Member
Posts: 54,607
Joined: Aug 4 2005
Gold: 0.02
Jan 20 2018 04:45pm
Oh man weighed in 79kg
429 squat to win had 5-7.5kg left
314 Bench almost snapped my back
For the win
Now it’s time for my poverty deadlift
Going 440 then 475
Hoping 501 if everything goes good
Member
Posts: 18,681
Joined: Apr 24 2007
Gold: 0.00
Jan 20 2018 05:05pm
Did my meet!
425 squat for a pr
500 dead for a pr
235 bench for a pr :3
1160 total, climbing up the board!
Member
Posts: 45,162
Joined: Mar 7 2006
Gold: 1,955.00
Jan 20 2018 05:33pm
Good job guys! :thumbsup:
Member
Posts: 15,649
Joined: Oct 15 2008
Gold: 50.10
Jan 20 2018 06:38pm
Quote (urbanshaft @ Jan 20 2018 10:45pm)
Oh man weighed in 79kg
429 squat to win had 5-7.5kg left
314 Bench almost snapped my back
For the win
Now it’s time for my poverty deadlift
Going 440 then 475
Hoping 501 if everything goes good


Quote (ozzyarmy3 @ Jan 20 2018 11:05pm)
Did my meet!
425 squat for a pr
500 dead for a pr
235 bench for a pr :3
1160 total, climbing up the board!


post vids u potatos i wanna see dem prs
Member
Posts: 18,681
Joined: Apr 24 2007
Gold: 0.00
Jan 20 2018 06:40pm
Quote (kragujevac @ Jan 21 2018 12:38am)
post vids u potatos i wanna see dem prs



Vids inc as soon as the gym posts em
Member
Posts: 54,607
Joined: Aug 4 2005
Gold: 0.02
Jan 20 2018 07:24pm
Oh man
429
314
501
Have 20 weeeks to add
25 pounds to total
So I can qualify for nationals
At 74kg
Member
Posts: 4,248
Joined: Dec 30 2015
Gold: 770.00
Jan 21 2018 05:58am
Quote (urbanshaft @ Jan 20 2018 02:45pm)
Oh man weighed in 79kg
429 squat to win had 5-7.5kg left
314 Bench almost snapped my back
For the win
Now it’s time for my poverty deadlift
Going 440 then 475
Hoping 501 if everything goes good


Quote (ozzyarmy3 @ Jan 20 2018 03:05pm)
Did my meet!
425 squat for a pr
500 dead for a pr
235 bench for a pr :3
1160 total, climbing up the board!



nice boyos
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