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Member
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Jan 25 2018 05:23am
My bodyweight workout in gym:

Member
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Jan 25 2018 06:26am
Quote (Loans @ Jan 25 2018 07:23am)
My bodyweight workout in gym:

http://www.youtube.com/watch?v=qBWNGbOIBcI


Beast mode!
Member
Posts: 15,090
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Jan 25 2018 08:10am
Quote (cseitz71690 @ 25 Jan 2018 14:26)
Beast mode!


Ahah thanks!
Member
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Jan 25 2018 07:40pm
Today's highlights:
227.5 kg/501 lbs squat https://www.instagram.com/p/BeY_QzvDQ8I/
250 kg/551 lbs sumo deadlift https://www.instagram.com/p/BeZFIllDu3L/
Member
Posts: 15,649
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Jan 25 2018 08:42pm
Quote (Aube @ Jan 26 2018 01:40am)
Today's highlights:
227.5 kg/501 lbs squat https://www.instagram.com/p/BeY_QzvDQ8I/
250 kg/551 lbs sumo deadlift https://www.instagram.com/p/BeZFIllDu3L/


it sick

gjdm
Member
Posts: 45,162
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Jan 25 2018 08:45pm
Quote (Aube @ Jan 25 2018 09:40pm)
Today's highlights:
227.5 kg/501 lbs squat https://www.instagram.com/p/BeY_QzvDQ8I/
250 kg/551 lbs sumo deadlift https://www.instagram.com/p/BeZFIllDu3L/


Stronk AF <3
Member
Posts: 18,682
Joined: Apr 24 2007
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Jan 25 2018 08:47pm
Quote (Aube @ Jan 26 2018 01:40am)
Today's highlights:
227.5 kg/501 lbs squat https://www.instagram.com/p/BeY_QzvDQ8I/
250 kg/551 lbs sumo deadlift https://www.instagram.com/p/BeZFIllDu3L/



Yoo, gg

Here’s a 415 squat


And a 455 sumo dead, missed the vid of 500

I have to work on my deadlift technique for sure

This post was edited by ozzyarmy3 on Jan 25 2018 08:49pm
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Jan 25 2018 08:49pm
Member
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Jan 26 2018 06:42am
Haven't squatted for a few weeks because the racks were always taken, just been doing leg press. But today the racks were open and I was able to work past my previous plateau of 2 plates. I know it's still baby weight compared to you guys but I'm still happy.
Retired Moderator
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Jan 29 2018 03:30pm
Nice recent work folks. I've been sick with flu for over 3 weeks now. Down 17 pounds. Mah gains. Winning page fellows.

You know what to crush.
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