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#6291
Feb 5 2018 07:02am
Got two reps of 165 bench today, up from two reps of 155 last week. Hoping to get one rep of 185 by the end of spring, which is looking pretty doable.
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#6292
Feb 5 2018 12:12pm
Been doing juggernaut , on month 3. The first few sets always feel heavy as fuck, and I was only doing 170 for 5 reps... then I get to the AMRAP set and bang out 14 reps like it's nothing.
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#6293
Feb 5 2018 01:22pm
Quote (dirTyMan @ Feb 5 2018 06:12pm)
Been doing juggernaut , on month 3. The first few sets always feel heavy as fuck, and I was only doing 170 for 5 reps... then I get to the AMRAP set and bang out 14 reps like it's nothing.


Which program? I just wrapped up Juggernaut Method and started the cowboy method before ending it earlier to start my cut.

Keep rolling with that shit, it'll add strength in no time..

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#6294
Feb 6 2018 06:59am
Decided to use the grip straps that I've had in my gym bag for months now. Deadlifted 265 but form was sketch. Probably going to just stick to 225 and focus on posterior chain stretching for a week or two. I think flexibility is what's messing me up the most.

This post was edited by Mastersam93 on Feb 6 2018 07:00am
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#6295
Feb 6 2018 07:49am
Quote (Mastersam93 @ Feb 6 2018 12:59pm)
Decided to use the grip straps that I've had in my gym bag for months now. Deadlifted 265 but form was sketch. Probably going to just stick to 225 and focus on posterior chain stretching for a week or two. I think flexibility is what's messing me up the most.



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A

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#6296
Feb 6 2018 07:50am
Quote (ozzyarmy3 @ Feb 6 2018 08:49am)
Post

A

Video



Give me a little bit. I took one.

/e. Definitely some lower back rounding, especially on the way down. But right before I tried to lift the bar, that's as neutral as my spine will go, which is why I want to work on flexibility a lot.




This post was edited by Mastersam93 on Feb 6 2018 07:57am
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#6297
Feb 6 2018 08:24am
Brudda don’t ever fukking deadlift while turning your spine sideways to look at yourself in the mirror
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#6298
Feb 6 2018 08:26am
Quote (Excusemem8 @ Feb 6 2018 09:24am)
Brudda don’t ever fukking deadlift while turning your spine sideways to look at yourself in the mirror



I'm just so cute I can't help it.
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#6299
Feb 6 2018 09:05am
Quote (Mastersam93 @ Feb 6 2018 01:50pm)
Give me a little bit. I took one.

/e. Definitely some lower back rounding, especially on the way down. But right before I tried to lift the bar, that's as neutral as my spine will go, which is why I want to work on flexibility a lot.


http://www.youtube.com/watch?v=dnBzXGY867g



Work on your hamstring flexibility.. The weight didn’t look heavy, but you look as flexible as a 2x4
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#6300
Feb 6 2018 09:11am
Quote (ozzyarmy3 @ Feb 6 2018 10:05am)
Work on your hamstring flexibility.. The weight didn’t look heavy, but you look as flexible as a 2x4



Yeah I know lol.
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