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#22621
Jun 22 2023 11:11am
Quote (bjones9 @ Jun 22 2023 04:25am)
Lean m8

What height and weight?


6 foot and about 205 lb
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#22622
Aug 2 2023 05:44pm
bulking boiz

Up 8 lbs over the last 7 weeks with about 2 weeks left in my bulk. The plan is to switch gears to maintenance for a month or 2 before cutting back down to sub 15%. The goal is 10-12%.

Have another dexa scheduled for the end of my bulk to see BF gained vs lean mass gained... Measurements haven't really changed since I started, but definition has gone to shit, which i kind of attribute to water weight.

Can't wait to see what the results are, I'll post more pics later.
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#22623
Aug 6 2023 11:21am
Quote (Balla @ May 1 2023 09:32am)
Been awhile. Been back to lifting decently consistent the past ~9 months or so since a couple years off for debauching in the Covid times. Sitting at about 235 here.

https://i.postimg.cc/YCswLsDZ/IMG-0533.jpg

https://i.postimg.cc/T3mcnytx/IMG-0532.jpg


Damn I can hardly recognise ya
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#22624
Aug 24 2023 10:15pm
Training has been pretty inconsistent due to working away. Sitting around 105-107kg and a bit fluffy. Summer is coming so I’ll try dialling it in a bit, maybe 😅

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#22625
Aug 27 2023 07:54pm
Quote (tommyd323 @ Jun 21 2023 10:25pm)
https://i.imgur.com/OYVvaA9.jpg
https://i.imgur.com/iqzWWAS.png
https://i.imgur.com/vfVstQs.jpg
Probably haven't been this lean since I was like 17 :P


Hot damn I am getting old. Tommy is all grown up now :lol:
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#22626
Aug 27 2023 08:20pm
Quote (PureOwnage2 @ Aug 27 2023 08:54pm)
Hot damn I am getting old. Tommy is all grown up now :lol:


Forever young at 25 xD
Feel like I’m getting old, feelsbadman

Age check @hnfers
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#22627
Sep 29 2023 10:30am


More or less what I look like currently.

Lift a few times a week if I’m lucky, BJJ as often as possible

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#22628
Oct 1 2023 06:18pm
Quote (Tear @ Sep 30 2023 03:30am)
https://i.imgur.com/8QnH9VN.jpg

More or less what I look like currently.

Lift a few times a week if I’m lucky, BJJ as often as possible


Still a weapon m8
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#22629
Oct 1 2023 06:20pm
Quote (bjones9 @ Oct 1 2023 06:18pm)
Still a weapon m8


Ayeee thanks homie
Congrats on the tag whenever that happened!
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#22630
Oct 1 2023 06:21pm
Quote (Tear @ Oct 2 2023 11:20am)
Ayeee thanks homie
Congrats on the tag whenever that happened!


I think I got it in like 2010-2011 but thanks m8 😂
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