Hey there. two things.

First follow this diet:



http://forums.d2jsp.org/topic.php?t=21269614&p=304616466

anabolic cutting diet



Secondly, you may have a sensitivity to wheat gluten which can hinder your fat losses. Using an anabolic cutting cycle eliminates carbs and thus takes care of both the carb issue and the potential wheat gluten issue. Try this and you should lose a good deal of body fat.

how much of an effect does smoking have on muscle gains?/just to which extent would you believe smoking would have on someone trying to put on muscle (apart from the obvious cardio reasons)

Hello, i am 17 years old. And i am just starting to workout. I took a weight training class last semester in school, and i thought that it helped me alot and gave me the motivation to keep going and getting strong.

But, I wanted to ask you what i should do next.

Such as what workouts, stretches and other types of activities should i be doing?

And also, my diet isn't as strong as it should be. So maybe you can help me out and tell me what i need to eat on a daily basis for breakfast, lunch and dinner.


I really appreciate it man, thank you!

Virtually no direct effect on muscles aside from the cardiovascular issues.

Many pro bodybuilders smoke - Markus Ruhl is one of the best examples.

I am not condoning the use of tobacco products, however to answer your question plainly...there is no contraindication for tobacco use in regard to muscle growth.

Hey there. Please check these out:


http://forums.d2jsp.org/topic.php?t=21269614&p=298006373
Compilation 1

http://forums.d2jsp.org/topic.php?t=21269614&p=298250196
Compilation 2

http://forums.d2jsp.org/topic.php?t=21269614&p=298250791
Compilation 3

http://forums.d2jsp.org/topic.php?t=21269614&p=321315004
5x5 plan

http://forums.d2jsp.org/topic.php?t=21269614&p=327158583
Hypertrophy Plan

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331731288
Bodyweight exercises


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=332710367
Creatine Dosing

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335896241
Bulking Diet, workout, and supplement guide

do you think it would affect diet, and then diet affect the gains?

Meal 1 - 3 whole eggs + 1 cup oatmeal + 1 large serving of fruit (any type)
Meal 2 - 2 slices whole grain bread w/ 4-6 oz sliced low-sodium meat (turkey/chicken/ham) and cheese (2% reduced fat and low sodium) w/ veggies made into a sandwich
Meal 3 - Protein Shake (any brand, make sure to get approx 40g protein) + 1 large serving of fruit + handful of mixed nuts
Meal 4 - 1 large chicken breast or lean steak + 1 cup brown rice + 1/2 cup black beans + large serving of veggies
Meal 5 - 1 can of tuna + whole grain crackers + mayo/mustard + veggies or salad
Meal 6 - 1 cup cottage cheese + cinnamon + mixed nuts

Switching to this, what can I eat as opposed to black beans, then for meal 6 any alternatives aside from casein?

What are some ways I can add massive fats in my KETO diet. I got my protein to lean mass ratio perfect, I just need to fulfill my fats but I have a hard time achieving them.

As of right now I only get fats from cheese.

If you could throw me some quick alternatives to these:

Meal 1 - 3 whole eggs + 1 cup oatmeal + 1 large serving of fruit (any type)
Meal 2 - 2 slices whole grain bread w/ 4-6 oz sliced low-sodium meat (turkey/chicken/ham) and cheese (2% reduced fat and low sodium) w/ veggies made into a sandwich
Meal 3 - Protein Shake (any brand, make sure to get approx 40g protein) + 1 large serving of fruit + handful of mixed nuts
Meal 4 - 1 large chicken breast or lean steak + 1 cup brown rice + 1/2 cup black beans + large serving of veggies
Meal 5 - 1 can of tuna + whole grain crackers + mayo/mustard + veggies or salad
Meal 6 - 1 cup cottage cheese + cinnamon + mixed nuts

I'm not a huge fan of cottage cheese or fish and the beans just rub me the wrong way

Thanks in advance, and sorry for being picky.

Not really. There really isn't any significant evidence to show in favor of something like that.