Okay nice thank you.

I'm always so motivated when I learn something, can't wait to go and see if it all helps

you're welcome, hope it works out for you.

Hello, my name is austin and im 15 years old.
I used to be very active though its declined over this year.

Id like to get into shape for a few reasons:
1. To be happier about my body
2. To be come a more healthy indivual
3. To overall improve the quality of my life
4. To gey some nicer looking abs

Id like to form a diet and excercise plan that will assist me in losing fat and toning muscles.
Im a highscool student, i wake up at 6 and go to bed at 11-12.
Im 5'8 170lbs, so im sure you understand why id like to get back into shape.

Thanks for all your help and support.
If you have any questions feel free to ask.

Thanks

when i was doing cable pull downs today and tri work outs my arm would pop is this just scar tissue or is it somethingi should worry about?

Hey there Justin...here are a list of links to previous posts which will answer all of your questions. A lot of people just like you have very similar issues and I have made plans for them in the past which will work for you perfectly.


http://forums.d2jsp.org/topic.php?t=21269614&p=298006373

Compilation 1

http://forums.d2jsp.org/topic.php?t=21269614&p=298250196

Compilation 2

http://forums.d2jsp.org/topic.php?t=21269614&p=298250791

Compilation 3


http://forums.d2jsp.org/topic.php?t=21269614&p=304616466

anabolic cutting diet


http://forums.d2jsp.org/topic.php?t=21269614&p=321315004

5x5 plan


http://forums.d2jsp.org/topic.php?t=21269614&p=327158583

Hypertrophy Plan


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247

Cutting Workout Routine


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031

Abs Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331731288

Bodyweight exercises

This post was edited by SKCRaynor on Nov 15 2010 11:36am

It's quite normal. If you start feeling uncomfortable or pain during this "pop", you need to lower the weight and/or change the angle at which you are performing the pull down. You can also change the grip (use a V-bar, rope, straight bar, dual handle bar, wide grip, narrow grip, etc until you find one that doesn't feel bad)

so hey dude, seen u helped alot of ppl so i tought i could ask for some help aswell.

So i need 2 good routines,
first day: massive amount of training for the biceps,triceps,shoulders, breast etc. (aka upperbody) a real hard work out with is only aimed to get a massive amount of muscels and no condition whatsoever so this will mainly be about building huge muscels on the uper body
second day: abs and legs, this will be aimed also towards huge muscle building on the legs (with legs i mean the all the parts under the abs), and it will be mainly aimed for getting better shaped/looking/bigger abs a 8pack if possible :D( i know its not possible for everyone because of genetics but i wanna find out if i can reach it) and still iam not looking for any kind of contition like running and such as i find it useless.

this would mean a huge help for me since im not very good in the work out positions and such. This is a serious post and not same lame retard troll, ill be using the rutine u give me for many many years

thank u very much.


/ps also i have this problem when i run alot or do workout somehow my loungs feel very acidlike it kinda burns and feels like the acids are all over my laungs,and i get saur burps, it feels like the acids from my stomach is going up and somehow i feel like vomiting.. pretty shit stuff cuz it really kinda hurts if u have any idea how i could fix this lmk.
once again thanks

This post was edited by ownyaah on Nov 15 2010 05:17pm

Hello. I'm coming to you in need of a couple things.
I'm a 5'6" basketball player (PG) I want to work on my vertical jump so I can dunk next year. I'm hoping to grow, but if I don't, my vertical can get me to the rim if I improve on it.
What are some good workouts that will help my vertical jump?
Also, I need a ab routine and diet plan to help me get a 6 pack of abs.
Another thing I'd like to work on is SAE (Speed, Agility, and Endurance.) What are some good routines for this?
Please PM me your reply to this post, because I will forget to check this.
Thanks.

hey raynor should i wear a sweat shirt when i do cardio to sweat more or will it not affect anything?
razor8blast good?

This post was edited by 3atsarr0ws on Nov 15 2010 07:18pm

Hey raynor, Im on the 17th day of cutting, and the first two weeks, the progress was very good, I went from 237 to 227, but today, i look on scale, and it sais 229.8? The progress could of stalled?

what could this mean? is it normal? I did have my carb day 3 days ago (idk)

let me know what i can do, ive been eatin pretty much the same, and my carbs havnt been over 20 once, or even close to 20