Quote (ozzyarmy3 @ Nov 12 2018 03:43pm)

I try to lift with a stiffy if I’m below 85%. Anything harder makes you stronger.

Deload week, going for maxes next week. Did some light bench 155 3x5 and a shit load of accessories.

Quote (kragujevac @ Nov 12 2018 07:12pm)

maxing all three? what numbers are you aiming for

Quote (ozzyarmy3 @ Nov 12 2018 04:14pm)

550/275/575

We’ll see though.

Quote (Agent007 @ Nov 12 2018 09:22pm)

bench half of squat... :wallbash: :rofl:

Quote (ozzyarmy3 @ Nov 12 2018 06:20pm)

And yet still more than yours.

Quote (Agent007 @ Nov 12 2018 10:21pm)

nope. i can 12 rep your 1 rep max bud.

Quote (Bubbler @ Nov 13 2018 04:09pm)

shut
the
fuck
up