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Greater

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#521

Dec 8 2018 10:21pm

Quote (ozzyarmy3 @ 9 Nov 2018 10:00)

http://www.youtube.com/watch?v=KiN9aDEtGzk

475x3. Sorry about the goober walking infront of me. Chatty fuckers at my gym not leaving me the fuck alone. Clearly I’m mr social at my gym.

And it doesn’t help that I work out at more of a fitness center, and every time I’m pulling I have people watch 😑

You should bring the weight down in a controlled motion

ozzyarmy3

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#522

Dec 9 2018 08:19am

Quote (Greater @ Dec 9 2018 04:21am)

You should bring the weight down in a controlled motion

Maintaining contact with the bar is controlled.

Excusemem8

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#523

Dec 10 2018 09:33am

Quote (ozzyarmy3 @ Dec 7 2018 09:07am)

Fukin savage. It’s aight, I still pull conventional too. I just don’t wanna be a one trick pony

I take it back

I pulled 300 After exclusively pulling sumo for 3 months, then panicking on meet day and yolo’ing conventional

This post was edited by Excusemem8 on Dec 10 2018 09:33am

ozzyarmy3

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#524

Dec 10 2018 10:59am

Bench today

Warmed up than working sets were

205x5
225x3
245x2

Did 225 3x5 floor press, spoto press, rows, blasted my tris and did some light rows.

Felt good today, tomorrow is skwot day.. Working up to 470x2

ozzyarmy3

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#525

Dec 12 2018 06:48am

Quote (Excusemem8 @ Dec 10 2018 03:33pm)

I take it back

I pulled 300 After exclusively pulling sumo for 3 months, then panicking on meet day and yolo’ing conventional

Pulled conventional yesterday, ended up with 475x5, 500x3, 540x2 for a pr.

RewtheBrave

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#526

Dec 13 2018 01:27pm

gz on the pr and the focus on legs

you look good mang (saw pic in pic topic). keep up the great work

ozzyarmy3

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#527

Dec 14 2018 01:27pm

Quote (RewtheBrave @ Dec 13 2018 07:27pm)

gz on the pr and the focus on legs

you look good mang (saw pic in pic topic). keep up the great work :)

Ty mang.

Missed yesterday cuz finals.. Hit bench and skwots today.

375x3, 415x5, 440x5, 455x3 than some split squats and heavy hammy work.

Bench was speed day, 50% for 5 sets of 15, chain incline flys, single arm db incline, flat db press, than finished by blasting my triceps.

This post was edited by ozzyarmy3 on Dec 14 2018 01:46pm

Drox

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#528

Dec 14 2018 02:25pm

Quote (Greater @ Dec 8 2018 11:21pm)

You should bring the weight down in a controlled motion

Do you even lift?

ozzyarmy3

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#529

Dec 16 2018 12:44pm

Quote (Agent007 @ Dec 14 2018 08:25pm)

Do you even lift?

^^

Hit hammies hard today, did heavy RDLs with 365 for 4x10, hammie curls, GHRs and paused squats with 225 for 3x12.

Ended with a 1 mile run, which is something I havent done in awhile but I had a wild hair up my ass I guess.

SBD

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#530

Dec 17 2018 11:03am

Quote (Greater @ Dec 9 2018 12:21am)

You should bring the weight down in a controlled motion

Go comment on YouTube videos.

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