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#481
Oct 17 2018 06:40am
I need to get used to wraps.. on my 1st working set, I didn’t realize that wraps make you really have to focus on driving into the ground.. Than my second set hurt my legs. Those things are painful.
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#482
Oct 17 2018 06:49am
Yes wraps are aids

Strong reason why I stuck with raw with sleeves
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#483
Oct 17 2018 06:52am
Quote (Excusemem8 @ Oct 17 2018 12:49pm)
Yes wraps are aids

Strong reason why I stuck with raw with sleeves



Respekt on people that use em, I wouldn’t put up with it.

Ordered some X Sleeves, close enough 🤷‍♂️
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#484
Oct 19 2018 05:45pm
Dicked around with ohp today

135x5, 125 2x5, 115 2x5..

Did some Tate press, seated db press, side and front raises and shrugs..

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#485
Nov 1 2018 12:10pm
Pulled 370x15 beltless today

👍
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#486
Nov 2 2018 12:32pm
Strict press today

2x5 @125, than 3x5 @135. Last set I did 7..

Than a shit load of accessories
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#487
Nov 2 2018 12:53pm
Quote (ozzyarmy3 @ Oct 18 2016 11:50am)
I figured that out. I restarted the entire program. I'm doing

Squats: 210 5x5
DL: 185 1x5
Bench: 145 5x5
OHP: 75 5x5
Row: 85 5x5


I was doing the squats with horrible form. So when you're not breaking 90 during squats, 230 is np.. However, now that I'm breaking well below 90, 210 is plenty.



Happy 2 years to me btw. Look at dem numbers
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#488
Nov 2 2018 05:25pm
Quote (ozzyarmy3 @ Nov 2 2018 06:53pm)
Happy 2 years to me btw. Look at dem numbers


That is awesome progress buddy I hit my two year mark like couple weeks ago myself. We pretty much started lifting around the same time it seems
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#489
Nov 7 2018 09:42am
Quote (Marinda @ Nov 2 2018 11:25pm)
That is awesome progress buddy I hit my two year mark like couple weeks ago myself. We pretty much started lifting around the same time it seems


good stuff man, where's your # at?
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#490
Nov 8 2018 06:01am
Damn man you’re pretty stronk. I couldn’t touch those dL and squat weights lmao
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