I dont know any big name USPA lifters, i know they have a tested division now too?

Good luck bruh, post more vids

For sure man, I think of Ben Pollack, Andre Millanichev, Dan Green, Rob Phillipus, Ellen Stein, Stefi Cohen etc.

Either way, I plan on trying a multitude of different feds, I figured I’d start with USPA. I just have a bad taste for usapl due to a few people I’ve met and their attitude towards geared lifters/anything other than a stiff bar... It gets annoying.

This post was edited by ozzyarmy3 on Oct 2 2018 04:54am

Finished my deload feeling fresh.

Ended up doing 415x3 on squats using a 455 1rm est after working up to it with 50%x5, 60%x3, 70%x1, 80%x1, 85%x1 then 90% for amrap.

Had maybe 1 more in me, but I was happy with 3. 1 year ago, 415 was a struggle for a single.

This post was edited by ozzyarmy3 on Oct 8 2018 08:23am

where nudes?

At the beach with my mini me yesterday, was doing a baywatch run but when people starting puking, I got the hint.

Sitting around 228 since I started my last block I’ve gained 15 lbs, but my measurements are sitting the same.

Feeling stronk as fuck.

This post was edited by ozzyarmy3 on Oct 8 2018 10:07am

Bench 90% amrap

225x4! That’s a huge PR for me..

Pulled 495x2.5 yesterday, missed the lockout on the 3rd

gz m8

it's been a while since i posted in h&f. just busy as fk.

nice to see that you're still cranking away and crushing the puss. keep it up m8



your legs are ahead of your chesticles, but that's good. very good.

Thanks man.

Just got a coach, James Mapp.. World record holder on deadlift @181, he’s starting my programming, pretty excited about it.

Quick update, this is 4 months difference.. About 10-12 lbs heavier, waist shrunk an inch and lifts have gone up.. 60 lbs on squat, 55 lbs on deadlifts and 40 lbs on bench



This post was edited by ozzyarmy3 on Oct 15 2018 09:29am

Gunning for wraps today, I’ll let ya guys know how it goes.

385 for 3x5