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#41
Oct 26 2018 12:18am
Quote (Excusemem8 @ Oct 25 2018 09:36pm)
They are generally all 8-12 reppies



yeah yeah sure lol
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#42
Oct 26 2018 04:08am
Today I did:

DB bench
Pull-ups
Lat Pulldown
Hammer curls

3km on the treadmill. Time: 14:35, speed 12.5

Time is drastically faster than last week because I warmed up first, the ln started at my running pace
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#43
Oct 26 2018 05:34am
Edit: drastically better than last run, 2 days ago.

3km is my new PR in distance ran (dead srs)

This post was edited by Excusemem8 on Oct 26 2018 05:34am
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#44
Oct 26 2018 06:17am
I’d be lucky to run 3km without dying lol
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#45
Oct 26 2018 06:59am
Quote (Excusemem8 @ Oct 26 2018 11:34am)
Edit: drastically better than last run, 2 days ago.

3km is my new PR in distance ran (dead srs)



Trying to be like Brandon lilly? 😂

This post was edited by ozzyarmy3 on Oct 26 2018 07:00am
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#46
Oct 26 2018 11:38am
Quote (ozzyarmy3 @ Oct 26 2018 04:59am)
Trying to be like Brandon lilly? 😂



Is that nerd doing running now?
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#47
Oct 26 2018 11:40am
Quote (bjones9 @ Oct 26 2018 04:17am)
I’d be lucky to run 3km without dying lol



After 2 weeks effort I believe this is the ‘fittest’ I’ve ever been, in terms of medium paced running over a longish period of time

*sprinter in high school crew*
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#48
Oct 26 2018 11:46am
Quote (Excusemem8 @ Oct 26 2018 05:38pm)
Is that nerd doing running now?



Yeah, I think he jumped ship off powerlifting after people got sick of his bullshit copy cat programming.
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#49
Oct 26 2018 11:56am
Quote (ozzyarmy3 @ Oct 26 2018 09:46am)
Yeah, I think he jumped ship off powerlifting after people got sick of his bullshit copy cat programming.



Cube method is dumb anyway. Only person I know who ever did it was Aube
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#50
Oct 26 2018 12:25pm
Quote (Excusemem8 @ Oct 26 2018 05:56pm)
Cube method is dumb anyway. Only person I know who ever did it was Aube



Yerp. My favorite part of the Lilly lies is that he only is on test cyp.. Lying ass mofucker 😂
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