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Views: 1318Replies: 70Track Topic
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#61
Nov 4 2018 01:57am
Quote (Lightman @ Nov 3 2018 07:30pm)
hi qwality kontent


fuk u lighty


Today i did:

DB Bench
Pullups
Lat Pulldown
Seated Row
DB curls
Tricep Pushdown
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#62
Nov 4 2018 11:20am
any pics from the new hypertrophy program? like progress pics? before/after... would help us judge if your current lifting is legitimate
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#63
Nov 4 2018 07:59pm
Quote (Bourse @ Nov 4 2018 09:20am)
any pics from the new hypertrophy program? like progress pics? before/after... would help us judge if your current lifting is legitimate


snapchat for cawk pics srs
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#64
Nov 6 2018 06:49am
Today I did:

DB Bench. Tempo 2.1.0
DB Row
DB Press
Lat Pulldown
Hammer curls

1km on the treadmill time 4:00. Pace 15km p/h

Thoroughly enjoyed going faster than dawdling along, think I’ll keep at this pace or even faster and keep the distances short, slowly working upwards
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#65
Nov 6 2018 12:23pm
What are your fitness goals?
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#66
Nov 7 2018 09:13am
Quote (Fanboy_Ono @ Nov 6 2018 10:23am)
What are your fitness goals?


Run 5km under 20 mins

Deadlift 700 lbs

Be tanned and shredded

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#67
Nov 8 2018 05:04am
Today I did:

Incline BB Bench (sucked dick)
Pec Dec
Pullups
Seated Row
DB lateral raises
DB curls


1km on the treadmill. Time - 3:52. Speed: 15.5.
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#68
Nov 19 2018 08:07pm
Recording some baseline 'PR's on some stuff to progress on


1km row: 3:34
1km run: 4:00
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#69
Nov 19 2018 08:36pm
What's the snap I need some motivation. I have treated my body to whiskey and sour patch kids exclusively the past 3 days
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#70
Nov 19 2018 08:44pm
Quote (ug_warrior(xtc) @ Nov 19 2018 06:36pm)
What's the snap I need some motivation. I have treated my body to whiskey and sour patch kids exclusively the past 3 days


J_ames90


pepper angus
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