I used to run like 5-10 on the beach with ease but got bored of it. Can stand being on a treadmill either

ya i hate literally every second of it but currently enjoying the exponential noob gains and that runners high

Hit my squat max for a 3x3 on 5th week of program

Hopefully can get big numbers next week for max test day

maybe u can try the elliptical it's also better for your joints according to the youtuber

Treadmill at gym and treadmill at home = both omegalulsuxdickfam. I hate the treadmill. Stationary bike I can do, but I’d rather run outside with my dog so she takes a dump and I can eat it when it’s hot and fresh not a day old crusty backyard turd

2 days ago i did:

Deadlifts
BB Bench
Pullups
Inc DB Bench
DB Lateral Raises
Bicep Curls
2 km run on the treadmill, time: 9:50

Can you do more than 2 pullups now?

did 3 x 5 bodyweight my brudda, weighing literally 17 kg less than my bloatmaxxx peak

Tonight I did:


DB Bench
Lat Pulldown
Pec Dec
Bicep curls
Abs

hi qwality kontent