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#1
Oct 16 2018 06:05am
Did some:

DB Bench
Last Pulldown
Bicep curls
Tricep pushdown
1km run in the treadmill

Then got Nandos, half chicken mild
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#2
Oct 16 2018 06:31am
Fukin Aussie m9 eating nando at 0800

Time to skwot and krush teh puss
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#3
Oct 16 2018 08:07am
Nandos is goat
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#4
Oct 16 2018 08:22am
Mild lol
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#5
Oct 16 2018 01:53pm
u need 2 start with the first pulldown first fkn rook
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#6
Oct 16 2018 10:03pm
listen man i know im not experienced as a lifter and i dont own a company but would it be possible for me to join ur guild
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#7
Oct 17 2018 03:00am
Quote (Bourse @ Oct 16 2018 08:03pm)
listen man i know im not experienced as a lifter and i dont own a company but would it be possible for me to join ur guild


For Jam, anything
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#8
Oct 17 2018 03:01am
Quote (ozzyarmy3 @ Oct 16 2018 04:31am)
Fukin Aussie m9 eating nando at 0800

Time to skwot and krush teh puss


fuggen oath

Quote (Lil_Gueto @ Oct 16 2018 06:07am)
Nandos is goat


cheeky nandos with the lads

Quote (Braxton11 @ Oct 16 2018 06:22am)
Mild lol


fuk u bitch

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#9
Oct 17 2018 08:15am
Quote (Excusemem8 @ Oct 17 2018 05:01am)
fuggen oath



cheeky nandos with the lads



fuk u bitch


Says the bitch. Mild lol
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#10
Oct 18 2018 04:13pm
Charsi/10
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