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Views: 1315
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Odell
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#11
Oct 18 2018 04:27pm
is nandos healthy for u?
Excusemem8
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#12
Oct 18 2018 08:24pm
Quote (Odell @ Oct 18 2018 02:27pm)
is nandos healthy for u?
yes
Excusemem8
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#13
Oct 18 2018 08:25pm
Yesterday I did:
BB Bench
Seated Row
Pec Deck
Bicep Curls
2km run on the treadmill
Then had rice and green chicken curry for dinner (was also mild)
ozzyarmy3
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#14
Oct 18 2018 08:44pm
Quote (Excusemem8 @ Oct 19 2018 02:25am)
Yesterday I did:
BB Bench
Seated Row
Pec Deck
Bicep Curls
2km run on the treadmill
Then had rice and green chicken curry for dinner (was also mild)
gfg, that's tomorrow for me.. Local Jamaican place has some bomb ass goat that imma fuck up after my workout.
Excusemem8
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#15
Oct 18 2018 09:09pm
Quote (ozzyarmy3 @ Oct 18 2018 06:44pm)
gfg, that's tomorrow for me.. Local Jamaican place has some bomb ass goat that imma fuck up after my workout.
das it mane
Excusemem8
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#16
Oct 19 2018 10:19pm
Today I did:
Incline DB Bench
DB Row
Lat Pulldown
Ez bar curls
1.8km run on the treadmill
HyphyIll
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#17
Oct 19 2018 10:28pm
Nandos = gains
ug_warrior(xtc)
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#18
Oct 20 2018 06:07pm
Quote (Excusemem8 @ Oct 20 2018 04:19am)
Today I did:
Incline DB Bench
DB Row
Lat Pulldown
Ez bar curls
1.8km run on the treadmill
why do all your workouts make me feel like I am overdoing it
you the natty professor talking to animals now or what
Excusemem8
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#19
Oct 21 2018 10:59pm
Quote (ug_warrior(xtc) @ Oct 20 2018 04:07pm)
why do all your workouts make me feel like I am overdoing it
you the natty professor talking to animals now or what
Just trying to tone, don’t wanna get too big
Bourse
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#20
Oct 21 2018 11:31pm
nice training
can u pm me ur full routine? looking to get back in shape
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