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Odell

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#11

Oct 18 2018 04:27pm

is nandos healthy for u?

Excusemem8

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#12

Oct 18 2018 08:24pm

Quote (Odell @ Oct 18 2018 02:27pm)

is nandos healthy for u?

yes

Excusemem8

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#13

Oct 18 2018 08:25pm

Yesterday I did:

BB Bench
Seated Row
Pec Deck
Bicep Curls
2km run on the treadmill

Then had rice and green chicken curry for dinner (was also mild)

ozzyarmy3

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#14

Oct 18 2018 08:44pm

Quote (Excusemem8 @ Oct 19 2018 02:25am)

Yesterday I did:

BB Bench
Seated Row
Pec Deck
Bicep Curls
2km run on the treadmill

Then had rice and green chicken curry for dinner (was also mild)

gfg, that's tomorrow for me.. Local Jamaican place has some bomb ass goat that imma fuck up after my workout.

Excusemem8

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#15

Oct 18 2018 09:09pm

Quote (ozzyarmy3 @ Oct 18 2018 06:44pm)

gfg, that's tomorrow for me.. Local Jamaican place has some bomb ass goat that imma fuck up after my workout.

das it mane

Excusemem8

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#16

Oct 19 2018 10:19pm

Today I did:

Incline DB Bench
DB Row
Lat Pulldown
Ez bar curls
1.8km run on the treadmill

HyphyIll

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#17

Oct 19 2018 10:28pm

Nandos = gains

ug_warrior(xtc)

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#18

Oct 20 2018 06:07pm

Quote (Excusemem8 @ Oct 20 2018 04:19am)

Today I did:

Incline DB Bench
DB Row
Lat Pulldown
Ez bar curls
1.8km run on the treadmill

why do all your workouts make me feel like I am overdoing it

you the natty professor talking to animals now or what

Excusemem8

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#19

Oct 21 2018 10:59pm

Quote (ug_warrior(xtc) @ Oct 20 2018 04:07pm)

why do all your workouts make me feel like I am overdoing it

you the natty professor talking to animals now or what

Just trying to tone, don’t wanna get too big

Bourse

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#20

Oct 21 2018 11:31pm

nice training

can u pm me ur full routine? looking to get back in shape

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