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bjones9

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#31

Oct 23 2018 03:12pm

Smart move in my books

Scrubarian

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#32

Oct 23 2018 03:16pm

'Was taking it too seriously for a dumb natty'

That gave me a good chuckle.

Excusemem8

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#33

Oct 24 2018 04:47am

Today I did:

Incline DB Bench
Lat Pulldown
DB Curls

3km on the treadmill. Time: 15 mins 50 seconds

Bourse

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#34

Oct 24 2018 09:20pm

please add weights ur using? thanks..

Excusemem8

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#35

Oct 24 2018 09:28pm

Quote (Bourse @ Oct 24 2018 07:20pm)

please add weights ur using? thanks..

the DB bench was 25 kg, the lat pull was 65 kg, and they db curls were 12.5 kg

Bourse

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#36

Oct 25 2018 07:07pm

Quote (Excusemem8 @ Oct 24 2018 10:28pm)

the DB bench was 25 kg, the lat pull was 65 kg, and they db curls were 12.5 kg

why are you going for 3-5 reps if you're not looking for strength anymore

Excusemem8

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#37

Oct 25 2018 08:36pm

Quote (Bourse @ Oct 25 2018 05:07pm)

why are you going for 3-5 reps if you're not looking for strength anymore

They are generally all 8-12 reppies

Darkblue

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#38

Oct 25 2018 09:09pm

Quote (Excusemem8 @ Oct 23 2018 09:35am)

Fairly happy with 240/170/300 but wish I could have pushed my squat up

What do those numbers represent? They seem fairly low to be SBD maxes...

SBD

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#39

Oct 25 2018 09:12pm

Quote (Darkblue @ Oct 25 2018 11:09pm)

What do those numbers represent? They seem fairly low to be SBD maxes...

Kg....

99 % sure I got trolled.

This post was edited by SBD on Oct 25 2018 09:17pm

Excusemem8

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#40

Oct 25 2018 09:20pm

Quote (Darkblue @ Oct 25 2018 07:09pm)

What do those numbers represent? They seem fairly low to be SBD maxes...

rude

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