Hi,

This is a serious warning for anyone trying this kind of diet, ketogenic reduce life expectancy.

From a professional:

https://www.researchgate.net/profile/Maciej_Banach

Low carbohydrate diets are unsafe and should be avoided, study suggests

https://www.sciencedaily.com/releases/2018/08/180828085922.htm

http://time.com/5381570/low-carb-diets-longevity/


Low carbohydrate diets are unsafe and should be avoided, according to a large study presented today at ESC Congress 2018.

The researchers also reviewed seven separate studies on carbohydrates and health, involving around 447,500 people in all. Together, these studies pointed toward similar, if more modest, results. Low-carb diets were associated with a 15% higher risk of total mortality, a 13% higher risk of cardiovascular mortality and an 8% higher risk of cancer mortality, compared to high-carb diets.

IMAGINE HOW STRONGER ARE THE DAMAGES IF YOUR DIET IS COMPLETELY EXCLUDING CARBOHYDRATES.


Thanks have a nice day.

Do not follow people who want to pull you in their own misery.

source too weak. People, ignore and carry on

Groupe: Member
Messages: 241
Inscrit le: Aug 10 2018


A large study concludes that a low intake of carbs raises the risk of premature mortality, as well as mortality from several chronic illnesses. Therefore, scientists urge dieters to avoid low-carb diets.


https://www.medicalnewstoday.com/articles/322881.php

This post was edited by Saucisson6000 on Dec 14 2018 10:49pm

Said studies are epidemiological, 13% or even 50% in applied medical observation studies is largely insignificant

Pretty much all nutrition studies are useless outside of the most obvious trends in mortality.

Source criticism is fine, any link or source proving the study is wrong ?

To remain in Ketosis for a long period of time is when it becomes unsafe. Temporary strains on the body by doing ketosis periodically is actually good for your body. Juice cleansing in the process helps with all the benefits of ketosis as well.

You means stress the body "periodically" with abnormal diets ? nothing is worse than that, excepted constant ketosis maybe.

By temporary stress I mean burning your fat rather than burning carbs. You do know that the meals involved under doing ketosis properly involves some very healthy choices? And juice cleansing your body gives everything your body needs?

You are completely backwards my friend. Ketosis isn't what's bad, it isn't bad at all, it's how it's being done that determines that. It's actually a very healthy diet and has so many more pros than cons when done properly.

The study released by professionals on 400.000 people show who is getting it in the back.