How Much Can You Add To Your Bench - Topic

SBD

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#11

Jan 13 2018 02:06pm

Quote (DeShoneKizer69 @ Jan 13 2018 03:52am)

I think playing league of legends a lot would be beneficial, what do you think?

About as useful as your hearthstone blog to your abortion of a fitness journey.

Article

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#12

Jan 13 2018 02:58pm

Quote (SBD @ Jan 13 2018 04:06pm)

About as useful as your hearthstone blog to your abortion of a fitness journey.

What?

Marinda

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#13

Jan 13 2018 04:09pm

Went and benched yesterday got 255 :thumbsup:

My plan was to do lightweight but saw one of my good friends there and got him to spot me.

I'll take 5 pound gain

HyphyIll

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#14

Jan 13 2018 04:26pm

Quote (Marinda @ 13 Jan 2018 15:09)

Went and benched yesterday got 255 :thumbsup:

My plan was to do lightweight but saw one of my good friends there and got him to spot me.

I'll take 5 pound gain B)

Great. Now don't test again for at least 8-12 weeks

kiss

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#15

Jan 13 2018 09:50pm

I weigh 205, I max 320 currently. I just hit my year mark of lifting weights, but I was very consistent with diet and upping my workout intensity.

Aube

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#16

Jan 13 2018 09:58pm

Quote (HyphyIll @ Jan 13 2018 05:26pm)

Great. Now don't test again for at least 8-12 weeks

This.

ozzyarmy3

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#17

Jan 14 2018 07:46am

I added around 40-50 lbs to my max.

Albeit my max started around 175

Marinda

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#18

Jan 14 2018 10:02am

Quote (ozzyarmy3 @ Jan 14 2018 01:46pm)

I added around 40-50 lbs to my max.

Albeit my max started around 175

That's good buddy. I hope to atleast add 50 pounds to my max this year. Anything over 50 would be awesome to of course lol

Lil_Gueto

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#19

Jan 16 2018 07:24am

Quote (Justise @ Jan 12 2018 05:53am)

I went from just the bar to two 10's (smith machine ofc) anything is possible m8 Im thinking about becoming a motivational speaker

I went from one bar to two bars in a week

Deathbv

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#20

Jan 17 2018 01:45pm

I'd say yes easily. I went from 205, to 255 in a few months. Looking to hit 270 by July and then 285 by dec @168lbs roughly

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