Quote (Jurikeh @ Jan 11 2018 07:44pm)
Easily. Focus on technique, form, and movement first as those will impact your numbers the most. Watch youtube videos or attend a lifting seminar to really get that form down perfect. Then start working on gaining mass as well as mixing in different chest exercises. I had some good results from mixing resistant bands into the bench. Chains also work if you gym has them. If you hit a hard plateau try focusing on incline/decline bench for a couple of months, then go back to flat bench.
Yeah I have been working on technique for sure. Been trying to change my workout out some also. Like today I'm going to go do chest but lightweight and high reps. Prolly do incline decline and flat Bench all. Then next time I'll go do heavy trying to confuse my muscles.
Quote (yostraydog @ Jan 12 2018 07:16am)
Ive seen people go from barely repping 135 to hitting 285 in under a year so I would say yes
I'm hoping to get there. Maybe Monday I'll try maxing again and try 255 atleast