I missed the lockout on 500 last year, and I’m way stronger than I was.

But who knows, lol

455 for 4 is awesome.

U need to go max and find out and post back in here lol

Squats..

65% 5x8. Last set was AMRAP 255 for 20, stopped after form started to deteriorate.

Did some accessory work like lunges, rdls, planks and did some horizontal bar movements cuz fuck it..

Finished it up with a 1 mile jog and a 10 min walk. Feeling good

This post was edited by ozzyarmy3 on Aug 21 2018 09:40am

Deads today again, 320 5x8, amrap last set for 20 reps at rpe100 😐.

Did some grip work doing farmers with 80 lb dbs, bent over rows 185 5x8, reverse cable flys 5x12, sled pulls and bro curls.

Keep on going mate. My summercut of 3k kcal a day is almost over. Can't wait to start devouring some pizzas and coke again!

Thanks man! Yeah I’m actually on a mini cut right now, around 2500 cals a day and I’m still putting down prs

Can I just take a second to recognize that in a few months, it'll be 2 years since I started working out religiously?

I did an exercise today that I remember laughing at how weak I was when I started, OHP...

When I started 2 years ago, I couldn't do 95 lbs for a single... Today, I did 5x10 strict press with 95 lbs and just for shits and giggles I pushed up 155 for a double "not strict".

I'm feeling pretty amazing, and I'm amazed at my own accomplishments and how far I've come from a chubby dude to a chubby strong dude.

Congrats

Im back to hitting the gym regularly and mentally feel different than just a few months ago.

This post was edited by PinataParty on Aug 23 2018 04:19pm

Now cut hard and be a strong shredded kunt

Gym PRs, 495 for a single.. felt pretty easy, was an impromptu heavy session.

Pulled 315x5, 365x5, 405x3, 455x1, 495x1. Finishing up my programming, I plan on going for 525, but let’s see how it goes.