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#6211
Dec 29 2017 10:32am
Quote (SBD @ Dec 29 2017 02:33am)
Yeah, but I only feel they need to atleast help. I'll put on one side they out on the other.

I had a guy a few weeks ago not understand that leaving a three plate differential on one side can result in the bar flipping. Almost went before I caught the other side.


Lol, you want to work in, you change the weights. Not the other way around. If they offer and ask how much weight, sure. If they don't, you change it. Where is your etiquette?

Ozzy, why didn't you ask them to work in with them and show them real manly strength. Ask their name first, maintain eye contact through the mirror during the set and whisper / soft grunt their name while grinding out the reps. Always finish with a pose when you're done with your set.
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#6212
Dec 30 2017 10:26am
Quote (Aube @ Dec 10 2017 08:57pm)
11 x 270 lbs/122.5 kg bench
https://www.instagram.com/p/BcihwFGjSyG/



I love touch and go bench
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#6213
Jan 2 2018 09:40am
Hit 225 for a single today AFTER doing a 5x3 @185 and 205 for a single.

Yuge milestone

#crushthepuss
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#6214
Jan 2 2018 09:57pm
Quote (GodisLove @ Dec 29 2017 12:32pm)
Lol, you want to work in, you change the weights. Not the other way around. If they offer and ask how much weight, sure. If they don't, you change it. Where is your etiquette?

Ozzy, why didn't you ask them to work in with them and show them real manly strength. Ask their name first, maintain eye contact through the mirror during the set and whisper / soft grunt their name while grinding out the reps. Always finish with a pose when you're done with your set.


You interpreted wrong. As in they don't need to move my stuff back if they are working in is the me. Only one side.
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#6215
Jan 3 2018 11:43pm
Squatted 315x20 last week.
This week did 345x15 pretty easily.

CrossFit competition this weekend. Probably my last one before the CrossFit Open. :)
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#6216
Jan 4 2018 01:30pm
Quote (cseitz71690 @ Jan 4 2018 12:43am)
Squatted 315x20 last week.
This week did 345x15 pretty easily.

CrossFit competition this weekend. Probably my last one before the CrossFit Open. :)


less lifty, more scapey
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#6217
Jan 6 2018 10:42am
Nvm

This post was edited by dinosaurie on Jan 6 2018 10:44am
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#6218
Jan 7 2018 02:47pm
Quote (cseitz71690 @ Jan 4 2018 01:43am)
Squatted 315x20 last week.
This week did 345x15 pretty easily.

CrossFit competition this weekend. Probably my last one before the CrossFit Open. :)



ew, thats it eh? soft. Don't you know, less is more? I did 225 for 20 :)
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#6219
Jan 7 2018 05:49pm
Quote (sil3ntd3ath @ Jan 4 2018 03:30pm)
less lifty, more scapey


Scapey is taking over my life. :cry:

Quote (Deathbv @ Jan 7 2018 04:47pm)
ew, thats it eh? soft. Don't you know, less is more? I did 225 for 20 :)


True story! Lol.
Congrats though. :)

We won the competition by the way!
$100 each and a t-shirt!
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#6220
Jan 7 2018 06:35pm
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