Started working out a few months ago due to boredom and anhedonia. Been pleased with the results so far and looking forward to the challenge of keeping the consistency of working out 4-5x a week

26/04/21 - 160-165 lbs



25/08/21 - 179 lbs

o my

https://youtube.com/shorts/8ROhqYFsLzw?feature=share

Idk how to imbed youtube



Eyy figured it out.

Supposed to be testing 5rm today but ended up being way less climactic than I thought.

405x5 at RPE7ish?

This post was edited by ozzyarmy3 on Sep 9 2021 10:50am

wonder if some of the old users are still here

shut up Nicklol

only cuz d2r is out

lalll

Here’s 425 for an easy set of 5. Not sure what my max is right now, but I’m guessing around 585. February can’t come soon enough, doing another RPS meet.

Hoping for 1350 total, but we’ll see, boys.

This post was edited by ozzyarmy3 on Oct 10 2021 04:10pm

Shit angle sorry guys, here’s me squatting with a duffalo bar.

If y’all haven’t had the honor to squat with one, get your shit together and try it out.

Current physique update: 6’-6’1”, 183lbs last fasted morning weight.

https://ibb.co/8dTzXzF[/url]
https://ibb.co/GcTS7JC[/url]
https://ibb.co/Rz1z653[/url]

Currently eating:

Training Days - 500g carb/240g protein/30g fat
Non-Training days - 0g carb/259g protein/105g fat

Split: PPL rest, repeat.

“Clean bulking” for the next 6-8 months. Mentally, I’ve gotta focus on my log book and pushing numbers up cuz I’m gonna lose these abs