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Oct 11 2021 07:56am
Quote (ug_warrior(xtc) @ Oct 11 2021 09:10am)
Current physique update: 6’-6’1”, 183lbs last fasted morning weight.

https://ibb.co/8dTzXzFhttps://i.ibb.co/X3NyVym/164-D99-F4-7-BAC-4717-826-F-4-C0-E6-A1-BE714.jpg[/url]
https://ibb.co/GcTS7JChttps://i.ibb.co/hDfzsM2/E12-E42-B0-49-D1-4153-AF45-C44464-ADF13-F.jpg[/url]
https://ibb.co/Rz1z653https://i.ibb.co/QrZrH5P/E2-AA3-D4-A-5-C80-4-F06-A676-43852-D1-ED893.jpg[/url]

Currently eating:

Training Days - 500g carb/240g protein/30g fat
Non-Training days - 0g carb/259g protein/105g fat

Split: PPL rest, repeat.

“Clean bulking” for the next 6-8 months. Mentally, I’ve gotta focus on my log book and pushing numbers up cuz I’m gonna lose these abs :(



That’s a great vacuum dude. Looking great.
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Oct 12 2021 02:25am
Quote (ug_warrior(xtc) @ Oct 12 2021 12:10am)
Current physique update: 6’-6’1”, 183lbs last fasted morning weight.

https://ibb.co/8dTzXzFhttps://i.ibb.co/X3NyVym/164-D99-F4-7-BAC-4717-826-F-4-C0-E6-A1-BE714.jpg[/url]
https://ibb.co/GcTS7JChttps://i.ibb.co/hDfzsM2/E12-E42-B0-49-D1-4153-AF45-C44464-ADF13-F.jpg[/url]
https://ibb.co/Rz1z653https://i.ibb.co/QrZrH5P/E2-AA3-D4-A-5-C80-4-F06-A676-43852-D1-ED893.jpg[/url]

Currently eating:

Training Days - 500g carb/240g protein/30g fat
Non-Training days - 0g carb/259g protein/105g fat

Split: PPL rest, repeat.

“Clean bulking” for the next 6-8 months. Mentally, I’ve gotta focus on my log book and pushing numbers up cuz I’m gonna lose these abs :(


Looking good lad. Keep it up!

Covid absolutely fucked me. Pretty much didn’t exercise the last 3 months and turned to drinking and drugs.
Gyms opened again yesterday. I already feel better after going the last 2 days.
I’ve hired a nutrition coach. I’ll post some before and after photos in about 16 weeks or so. I’m hoping that’s enough time to get me back in shape.

Literally disgusted and embarrassed with my current physique so won’t show the current until I’ve changed.
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Oct 12 2021 07:29pm
Quote (bjones9 @ Oct 12 2021 03:25am)
Looking good lad. Keep it up!

Covid absolutely fucked me. Pretty much didn’t exercise the last 3 months and turned to drinking and drugs.
Gyms opened again yesterday. I already feel better after going the last 2 days.
I’ve hired a nutrition coach. I’ll post some before and after photos in about 16 weeks or so. I’m hoping that’s enough time to get me back in shape.

Literally disgusted and embarrassed with my current physique so won’t show the current until I’ve changed.



Post the current. Trust me it’ll be good to look back and see the progress and show other people what a little dedication can do.

I deleted all my old photos because I felt the same way. In hindsight, never should have. I’d have a lot more pictures to show the progress made instead of just 1 or 2.

Appreciate the positive comment
Quote (ozzyarmy3 @ Oct 11 2021 08:56am)
That’s a great vacuum dude. Looking great.


Thanks guys!

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Oct 12 2021 08:04pm
Quote (ug_warrior(xtc) @ Oct 13 2021 12:29pm)
Post the current. Trust me it’ll be good to look back and see the progress and show other people what a little dedication can do.

I deleted all my old photos because I felt the same way. In hindsight, never should have. I’d have a lot more pictures to show the progress made instead of just 1 or 2.

Appreciate the positive comment

Thanks guys!


Na man I’ll keep them in the bank. I’m disgusted at what I look like in these photos.

Annoying because it’s coming into summer here so I dont even want to go to the beach 🙄
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Oct 13 2021 09:52pm
Quote (bjones9 @ Oct 12 2021 09:04pm)
Na man I’ll keep them in the bank. I’m disgusted at what I look like in these photos.

Annoying because it’s coming into summer here so I dont even want to go to the beach 🙄



Lmao no balls. We won’t be too harsh
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Oct 17 2021 10:13am
Quote (bjones9 @ Oct 12 2021 10:04pm)
Na man I’ll keep them in the bank. I’m disgusted at what I look like in these photos.

Annoying because it’s coming into summer here so I dont even want to go to the beach 🙄


body dysmorphia.

I bet you're just as yoked now as you were before.
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Oct 17 2021 10:51pm
Quote (ozzyarmy3 @ Oct 17 2021 11:13am)
body dysmorphia.

I bet you're just as yoked now as you were before.



Shit is real. I think I look like ass when in reality I’m in better shape than 95% of earths population.
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Oct 18 2021 04:17am
Quote (ozzyarmy3 @ Oct 18 2021 03:13am)
body dysmorphia.

I bet you're just as yoked now as you were before.


I 100% have body dysmorphia. It’s been something I’ve dealt with since I was 14-15.

Shit sucks and going to the gym only made it worse 😅
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Oct 18 2021 11:30am


That set was so sketchy, warming up to 170. Fell forward on my first rep and last rep onto my toes. Haven’t lifted in a combo rack in eons.

Lifting with the Kabuki Duffalo bar is definitely a game changer.

This post was edited by ozzyarmy3 on Oct 18 2021 11:34am
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Oct 18 2021 09:04pm
Wow what a gym, look at all those combo's and eleiko plates



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