I prd on front squat, deadlift and bench this week fk yah

192 x 7 paused bench

Other too low speak of for now

This post was edited by hoipolloi on Jan 23 2022 02:23am

415x3 on squats today.

Taking the week off before I go for 3rm efforts in sbd

Goal is 425x3/335x3/535x3

Hey guys this a new squat video of my Team. We don't use any roids 100% natty. https://youtu.be/G2nxpUMX0Q4

15 mins of some dudes saying 'easy' while performing knee bends at 45 degrees at best

nvm. Gotta work on depth my man.

This post was edited by ozzyarmy3 on Jan 31 2022 07:34pm

Jesus a lot of judges around here smh. I won't bother unless you can show me your videos doing better thanks. We clearly stated the 585 was high we are not bragging just pushing each other and others 💪🏾.

This post was edited by GGSaveNExit on Jan 31 2022 07:41pm

i am a certified powerfliting judge

and you wont bother what? improving? unless we can show you we are better?

This post was edited by Excusemem8 on Jan 31 2022 07:49pm

I'm sure 😆 go away troll.

this is a diablo forum brother we cant squat better than that

Yes the 585 was high he's gone lower. My self never been good at squats until last year.

This post was edited by GGSaveNExit on Jan 31 2022 08:04pm