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#6911
Nov 22 2021 05:39am
Quote (SBD @ Nov 15 2021 06:14pm)
Jelly of your bench. I just cant seem to get my bench past 295. I bet its below that right now.



Well, I’m 240 lbs so my bench is actually pretty garbage. But thx man.

Did some squats today, Juggernaut AI has insane volume, even in strength blocks.

8 sets of 4 @385, did some incline bench, flat comp bench, myo set hack squats, and some core work.


Hope y’all have a good week.
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#6912
Nov 24 2021 03:38am
Any recommendation videos for someone just starting out?
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#6913
Jan 17 2022 11:24am
415 for 3 today on squats.

Numbers are looking good, just about at my peaking cycle so it’s time to start planning a cut. Looking to compete about 30 lbs lighter.

Quote (jchoi057 @ Nov 24 2021 04:38am)
Any recommendation videos for someone just starting out?



What are your goals?
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#6914
Jan 17 2022 02:40pm


Still alive and training! I have a powerlifting meet in 11 weeks and the plan is to get close to a 245 kg/540 lbs squat.
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#6915
Jan 17 2022 05:40pm
Quote (Aube @ Jan 17 2022 03:40pm)
https://www.youtube.com/watch?v=gieDGlxYs1Y

Still alive and training! I have a powerlifting meet in 11 weeks and the plan is to get close to a 245 kg/540 lbs squat.


great lift man. What program are you running? Looked like you had plenty more in the tank, 540 seems not too far out of reach.

This post was edited by ozzyarmy3 on Jan 17 2022 05:40pm
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#6916
Jan 17 2022 08:57pm
Quote (Aube @ 17 Jan 2022 22:40)
https://www.youtube.com/watch?v=gieDGlxYs1Y

Still alive and training! I have a powerlifting meet in 11 weeks and the plan is to get close to a 245 kg/540 lbs squat.


Nice job matey!
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#6917
Jan 17 2022 09:48pm
Quote (ozzyarmy3 @ Jan 17 2022 06:40pm)
great lift man. What program are you running? Looked like you had plenty more in the tank, 540 seems not too far out of reach.

Hey Ozzy! I've been coached twiced (2005 and 2019-2020) in the last few years by Mike Zourdos and Jason Tremblay but most of the time I've been running my own programming. For 16 weeks I've also tried juggernaut which I think you're doing but it was way too much volume imo.

I use differents rep schemes for 4-5 weeks bloc. Right now I'm doing 7s and 4s with a top single and next bloc it should be 6s and 3s. Yeah the datas seems to indicate 540 will be there. :D

Quote (TheBe @ Jan 17 2022 09:57pm)
Nice job matey!


Hey nooben! How are ya?!
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#6918
Jan 18 2022 07:40am
Quote (Aube @ Jan 17 2022 10:48pm)
Hey Ozzy! I've been coached twiced (2005 and 2019-2020) in the last few years by Mike Zourdos and Jason Tremblay but most of the time I've been running my own programming. For 16 weeks I've also tried juggernaut which I think you're doing but it was way too much volume imo.

I use differents rep schemes for 4-5 weeks bloc. Right now I'm doing 7s and 4s with a top single and next bloc it should be 6s and 3s. Yeah the datas seems to indicate 540 will be there. :D



Hey nooben! How are ya?!



Nice man, yeah I’m giving this programming a run but it is tough. I will say I’m nowhere near heavy enough to worry about injury related to volume, but when you’re doing 6 sets of 3 reps around 90-92.5% of your max, it gets exhausting.

GL man, keep posting.

This post was edited by ozzyarmy3 on Jan 18 2022 08:01am
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#6919
Jan 18 2022 05:30pm
Quote (ozzyarmy3 @ Jan 18 2022 08:40am)
Nice man, yeah I’m giving this programming a run but it is tough. I will say I’m nowhere near heavy enough to worry about injury related to volume, but when you’re doing 6 sets of 3 reps around 90-92.5% of your max, it gets exhausting.

GL man, keep posting.


We all have different threshold for volume/intensity. 7*10 squat followed by 6*10 deadlift was too much for me to recover and adapt haha!

Will do! Today I had 7s @127,5 kg/281 lb on the bench.

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#6920
Jan 18 2022 08:18pm
gj bacon
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