Quote (MegaVovaN @ Jan 19 2011 04:05am)
Hey raynor, so i found out that i dont have time to have 6 meals a day, but 5 meals is doable
meal 1: 4 hardboiled eggs, 1/2 cup of brown rice, banana, black berries
meal 2: 1 cup of brown rice, 5 eggs fried in olive oil, 3 slices of ham, jalapenos, 3 cups of whole milk
meal 3: chicken breast /w onions fried in olive oil, a plate of spinach /w ranch, 3 cups of whole milk
meal 4: 5 egg omelete /w mushrooms, tomatoes, green peppers everything fried in olive oil, 3 cups of whole milk
meal 5: 3 cups of whole milk /w whey, some mixed nuts, peanut butter
would this be enough for 3k - 3.5k calories?
is this a good bulking diet to minimize fat gain but maximize muscle gain? (i'm 150 - 155 pounds, 5' 8'')
is that too many eggs in one day?
also: i want to hardboil and peel about 25 - 30 eggs this weekend, and marinate them in olive oil and vinegar, that way i can just grab 4x every morning to eat without too much hassle, do you think its a good idea to marinate them in vinegar?
that diet looks acceptable for 5 meals per day.
it will definitely help you to bulk. Keep an eye on your progress and see if you notice solid gains after 2-3 weeks. If you do, then keep it up. If not, we can make changes.
not that is not too many eggs. Technically you can't have too many eggs unless you are over-exceeding your macros. Eggs are one of the most perfect foods a person can eat.
Yes, marinate them in this:
Take Olive Oil + Balsamic Vinegar + Mayo + Mustard and mix them all together into a fairly loose paste. From there, soak the hard boiled eggs in this marinade and let them sit overnight (add salt/pepper if desired). After approximately 24 hours your eggs will taste unbelievable.