Impressive @ ozzy!

ty guys

sort of light week.. went 380 for 3x3 on squats and did some accessory work but did it differently..

worked chest and tris today with my accessories, than blasted my quads with narrow stance squats @ 225 with a plate under my heels for 3x15.

Peak week, those deads were tough but I grinded out that last rep.. Wasn’t a hitch, more of me trying to drive my hips into it and my knees did some dancing shit.

Top set 520 4x2

changing it up this next year.

currently sitting around 232, want to get to 190 and build back up to 198 for comp.. So, that's what i'm going to start doing.

I got a thing

e: one day ill understand why 50% of my pics are sideways



This post was edited by ozzyarmy3 on Dec 27 2018 10:08am

updates pls

sure.

bench today, ended up with 220 for 2x4, 225 for 2x3, 230 for 2x2

did some static holds for 10 sec, 275/315/315/275
dead stop bench @ 185 for 3x10
JM press
Tate press/plate press
incline db bench/incline db flyes
tricep rope pulls/weighted dips

was a good workout..

460 for 3x1 today on squats boyos.

ill upload vid when im done.

guys guys guys..

i got my wife pregnant again =o.. #2 around september :3

Nice thread !