Quote (Excusemem8 @ Dec 5 2018 03:15am)
takes 30 seconds to write a post you twit. im trying to follow the progress
vid of 550
Didn't record, but I got u mane.
I guess I'll post a quick update now then, did some light SSB squats today, worked with 290 for 4x6 and the last set was amrap @15 in sleeves.. Tomorrow is shoulders/chest.