Quote (Booyaka @ Feb 12 2019 05:10pm)

all i wanted from the dietitian is to know my fat % and how much calories i had to eat to be a in significant deficit but not to drastic


i told him everything he needs to know to com up with the right amount of calories for me


and it came up to 2500 calories maintain 1800 for a significant deficit while remaining healthy


good ? cleared?

Quote (SBD @ 12 Feb 2019 12:11)

That won't compensate for a 30 to 40 % sustained deficit.

Quote (ozzyarmy3 @ 12 Feb 2019 12:14)

2500 cals is your BMR, if you ate 2500 cals a day you would lose weight.. Even not going to the gym, as long as you aren't sitting on your couch all day watching movies and playing video games.\

Just a piece of advice from someone whose done it and played with dieting and nutrition for the better part of the last 12 years.. Do more research, don't overcomplicate it "that breeds failure", find a sustainable diet that isn't eating once per day, and eat more... If you eat 2500 cals of quality food per day, you wont gain weight.. If you keep eating 1800 cals per day for a long period of time, by the time you hit a goal, you're going to look like shit.

http://www.youtube.com/watch?v=30v0-6UYbg0

Dave Tate explains it so much better.

Quote (ozzyarmy3 @ 12 Feb 2019 12:14)

2500 cals is your BMR, if you ate 2500 cals a day you would lose weight.. Even not going to the gym, as long as you aren't sitting on your couch all day watching movies and playing video games.\

Just a piece of advice from someone whose done it and played with dieting and nutrition for the better part of the last 12 years.. Do more research, don't overcomplicate it "that breeds failure", find a sustainable diet that isn't eating once per day, and eat more... If you eat 2500 cals of quality food per day, you wont gain weight.. If you keep eating 1800 cals per day for a long period of time, by the time you hit a goal, you're going to look like shit.

http://www.youtube.com/watch?v=30v0-6UYbg0

Dave Tate explains it so much better.

Quote (Booyaka @ Feb 12 2019 11:43am)

so far the only 1 who seems to have half a brain and know anything about dieting is hoipolloi


everyone else seems to think fasting and having a 700 daily calorie deficit is bad and taxing on my body


bitch none of you are educated enough on this subject to even post a reply yet you all do

Quote (Agent007 @ 12 Feb 2019 12:21)

LOL

"the most retarded troll on the subforum is the only one who agrees with me" i wonder why :rofl:

Quote (ozzyarmy3 @ 12 Feb 2019 12:20)

God damn how arrogant do you have to be to turn away people who are actually trying to give advice?

Good luck with your skinny fat journey, nobody on this forum cares

Quote (Booyaka @ Feb 12 2019 05:23pm)

he actually made sense dont know him but what he said was true



mostly made this thread so that people who want to start dieting or is looking for another option can ask me questions

never asked for help or advice anywhere + insane advice i got so far 10/10

Quote (ozzyarmy3 @ 12 Feb 2019 12:25)

You’re an idiot that’s hurting his body, naturally people who have done this shit for years are going to give you advice. Instead, you type in al caps and act like a spoiled little fuck that doesn’t know his ass from a hole in the ground.

Good luck on your skinny fat journey

Quote (Booyaka @ Feb 12 2019 12:10pm)

all i wanted from the dietitian is to know my fat % and how much calories i had to eat to be a in significant deficit but not to drastic


i told him everything he needs to know to com up with the right amount of calories for me


and it came up to 2500 calories maintain 1800 for a significant deficit while remaining healthy


good ? cleared?