need to upload pics.. Havent had time

Still going nearly every day, running usually 15-20 miles a week and doing weight training. Down to 213.

Goal is still 185, I hired someone to set up a diet and workout plan for when I hit my goal weight.. I'm siked to finish this cut...

28 lbs to go.

213 on the scale, this was about 2 weeks ago sitting around 216.



Dem belt bruises tho

Running a 5k this weekend for autism.. Ran one a few days ago just above 24 minutes.

Still doing the cyclical Keto diet, at least until I hit my goal.. than I’ll start eating again

skettit boi

Cutting the weight effecting your lifts any?

What is your bench at the moment during this cut?

Looking good though keep it up

Of course it is.

Current est squat is probably 405, maybe a bit less
Dead is around 455
Bench is around 215...

Sitting at 213

props bro keep it up

Thanks man.

Carb up day, I plan on enjoying the fuck out of it.

Not bad at all buddy you are making good progress

Keep up the good work

👍👍👍

Ran a 5k this morning and did some chest work.. Feeling good the day after my carb up.

Another update.

This is around the time I always kind of plateau, time to drop my cals again..

Sitting at 212.4 this morning. Still working hard, just have to incorporate more cardio and cut my cals a little more.

My #s aren’t terrible right now either. 365x8 on deads, 335x7 on squats and 165x8 on bench.

Time to keep cutting. Only 25 lbs to go... I have no idea what bf% I’ll be at around that weight.. But let’s find out