Dad died at 0503 this morning after battling MS for 20 years.

He was 53, RIP William Alastair Howard..

aw man so sorry to hear..

was clicking your thread to check on your progress buddy was not expecting to see something like this r.i.p

Ah fuck man...my sympathies.

I can relate in that my mom whos the same age has MS and declining health is always an underlying concern that I carry. Fortunately, aside from depression and anxiety troubles, shes doing alright.

Im so sorry for your loss. Stay strong bruv

Sorry to hear... my sympathies man, losing someone is never easy.


R.I.P.

Thanks everyone for the condolences.. It’s tough right now, but we’ll get through it.

Side note, my class got together and bought me a bottle of my favorite bourbon and protein powder 😂..

Heading into the gym now, time to get back on track.. I binge ate for those 7 days my dad was transitioning, gained 9 lbs.. time to get shit in order.

Sorry to hear man.

Enjoy that bourbon and protein. Good friends

Ran 3 miles today and did chest

135 x5
165 x10
135 x14
115 x12
95 x25

Did a little bit of incline and flat bb bench.. Did some curls for the girls and negative hammer curls.

Felt good to be back and put 100% into it again.

Ull be ok don't be hard on yourself also my condolences

3 mile run this morning before going to my daughters school for a little carnival..

Feeling ok, getting back into the swing of things..

You got this man. Use the feelings to better yourself