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#31
Feb 12 2019 10:57am
Quote (Booyaka @ Feb 12 2019 11:38am)
WTF ARE YOU TALKING ABOUT MY BODY BREAKING DOWN


are you stupid or stupid

my muscle mass remained the same after 3 weeks of not training i lost a high fat% i get all my macros in daily from my fresh vegetables, grass fed beef or pasture raised chicken or wild atlantic salmon

you're just a fuck tard thinking he knows shit about anything but knows fuck all

What's your age/height?
How are you certain of the fat loss? What tool(s) are you using to measure it?
Is your job sedentary, lightly active, moderately?
You don't do any supplemental exercise at all outside from work at this time?
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#32
Feb 12 2019 10:57am
Hey guys did you know that you can also lose weight by not exercising. Just eat and shove your finger down your throat!

Screw a healthy active life style, starve yourself so you can go from whale status to skinny fat.

You guys need tips just let me know.
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#33
Feb 12 2019 10:58am
Quote (Darkblue @ 12 Feb 2019 11:57)
What's your age/height?
How are you certain of the fat loss? What tool(s) are you using to measure it?
Is your job sedentary, lightly active, moderately?
You don't do any supplemental exercise at all outside from work at this time?


i already went to the dietitian and had my bmr and everything carefully taken

you all act like i jumped into this clueless


omfg
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#34
Feb 12 2019 10:58am
Quote (SBD @ 12 Feb 2019 11:57)
Hey guys did you know that you can also lose weight by not exercising. Just eat and shove your finger down your throat!

Screw a healthy active life style, starve yourself so you can go from whale status to skinny fat.

You guys need tips just let me know.


exactly my point 1 retard down the drain bye bye
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#35
Feb 12 2019 11:00am
Quote (Booyaka @ Feb 12 2019 12:58pm)
exactly my point 1 retard down the drain bye bye


Only thing down the drain is your metabolic rate. I'd say your starting muscle mass but I'm guessing you didn't have any.
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#36
Feb 12 2019 11:01am
Quote (Booyaka @ Feb 12 2019 04:55pm)
18 pounds 25-30 days

1800 calories a day all macros taken 2500 calories to maintain 700 calorie deficit a day





QUICK SUMMARY OF THE 1ST POST FOR IDIOTS LIKE SBD THE DIET KING

1x 48h fast during 1st week of the diet to reach ketosis

3x wisdom teeth removed had to eat about 300-400 calories less then usual so 3-4 days on 1300-1400 calories


lost probably 7-8 pounds in water weight this is no surprise the 1st few pounds you lose especially when cutting out carbs completely is mostly water weight but hey you probably knew that right

so lost 10-11 pounds of fat in 25-30 days


add up the calorie deficit daily the 3-4 days i ate little less due to my wisdom teeths and the 48h fast i did and its a miracle it all adds up


now that my calories to maintain prob diminished i will obviously not lose this much this month daaaaaaaaaaaaaaaaaaaaaa



You don’t base your deficit off of your BMR... You never eat below your BMR. You base your deficit on how many cals you burn in a day.. BMR is how many calories you burn in a day AT COMPLETE REST. Nobody is at complete rest.

Your grasp of the concept is RIGHT there, but it’s falling short.

E: your dietician said to eat below your BMR? They need to lose their license.

This post was edited by ozzyarmy3 on Feb 12 2019 11:02am
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#37
Feb 12 2019 11:05am
Quote (Booyaka @ Feb 12 2019 11:58am)
i already went to the dietitian and had my bmr and everything carefully taken

you all act like i jumped into this clueless


omfg

Wasn't an attack, just trying to obtain the important specifications surrounding this dispute.
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#38
Feb 12 2019 11:05am
Quote (SBD @ 12 Feb 2019 12:00)
Only thing down the drain is your metabolic rate. I'd say your starting muscle mass but I'm guessing you didn't have any.


when you fast or do intermittent fasting you allow your body to regenerate dead cells and you improved your overall health and metabolism

so for you to say something like one thing down the drain is your metabolic rate just proves my point yet again you're an uneducated person on this subjet just stop





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#39
Feb 12 2019 11:10am
Quote (ozzyarmy3 @ 12 Feb 2019 12:01)
You don’t base your deficit off of your BMR... You never eat below your BMR. You base your deficit on how many cals you burn in a day.. BMR is how many calories you burn in a day AT COMPLETE REST. Nobody is at complete rest.

Your grasp of the concept is RIGHT there, but it’s falling short.

E: your dietician said to eat below your BMR? They need to lose their license.


all i wanted from the dietitian is to know my fat % and how much calories i had to eat to be a in significant deficit but not to drastic


i told him everything he needs to know to com up with the right amount of calories for me


and it came up to 2500 calories maintain 1800 for a significant deficit while remaining healthy


good ? cleared?
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#40
Feb 12 2019 11:11am
Quote (Booyaka @ Feb 12 2019 01:05pm)
when you fast or do intermittent fasting you allow your body to regenerate dead cells and you improved your overall health and metabolism

so for you to say something like one thing down the drain is your metabolic rate just proves my point yet again you're an uneducated person on this subjet just stop


That won't compensate for a 30 to 40 % sustained deficit.
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