keep it up mang

Anybody watch any Alan Thrall vids on youtube? Guy is hilarious and by what I can tell chock full of good knowledge

Yes, he is quite good

Good day at the gym today, had a friend step in and help with my dl form.. It's incredible what head and hand position will do for your dl.

we could have told you to shove your head up your ass if u posted a vid here

good work

great advice, give me more plz.

This post was edited by ozzyarmy3 on Dec 13 2016 07:57pm

PM me shirtless pics

Update: 229!

It's the first time in a LONG time I've been under 230, and it feels gud... Wife is down to 180 "she was 245 when she had my daughter"..

And I hit new pr today!

255 3x7 squats after working up with 235

Felt good.. But I noticed on my last set my left knee kept buckling slightly inward when I was ascending.. I had to consciously pay attention to that and track my knees, and it took a lot of my concentration away from the actual lift 'if that makes any sense'..

Is it time to start wearing a knee wrap? It's never done this before, and I'd hate to tear something..

E: Shitty gym pic



This post was edited by ozzyarmy3 on Dec 22 2016 09:59am

keep it strong