Quote (Polair @ Mar 30 2016 10:44pm)

Hi, I'm wondering how you would go about modifying the parameters here to accommodate my need for a clean bulk.

Meal 1 - 6 whole eggs + 6 egg whites (cooked in olive oil) + green peppers and onions + 1 cup oatmeal (uncooked volume) + 1/2 cup of mixed berries (any) = 72g protein, 50g carbs, 20g fat
Meal 2 - 2 slices whole grain bread + 2 cans of tuna + 1 oz of 2% cheese + 1tbsp mayo/mustard + veggies (tuna sandwich) + 1 baked potato w/ 1 tbsp olive oil = 72g protein, 80g carbs, 20g fat
Meal 3 - 8 oz grilled sirloin steak (trim off the fat) + 1 cup black beans + 3/4 cup brown rice + veggies + 1 tbsp olive oil = 70g protein, 70g carbs, 20g fat


I got this plan from you a while back and it worked well with me so I’d like something similar to hop back on the wagon, unless of course I absolutely need a new one from scratch. Whey is not out of the question since it's more convenient and can be easily worked out with my schedule (yes, school+IF). 5'7''/140lbs.

I appreciate your time! ^_^

Quote (Jam @ Apr 3 2016 11:08pm)

hi ray long time no see, can I get diet plan(s) for young woman 5'7 135 lbs? she wants to cut down a few pounds

have no clue how much calories she should be ingesting to do that

Quote (dhunts65 @ Apr 4 2016 08:40pm)

So I'm getting back into the gym after hockey season, and while I'm still in excellent shape, I'm not as muscularly heavy as I used to be. (Was 6'7, 230 no fat, now i'm ~205-210)
That being said, should I go right back into a program? Or do a few "Overall" days to get my body back into it?
Any help is appreciated

Quote (oWntpWnt @ Apr 6 2016 01:31pm)

Hey bud I am seeking some advice about dieting as well as a workout plan, if you'd have a few mins to post some advice i'd appreciate you ^_^

Height : 5'11 / age: 28 / 255 body weight

I recently signed up for a gym membership, my goal is to get down to 210 within 12 months. Planning on going 2-3 times a week, currently taking hydroxicut and omega-3 pills as well as standard vitamin pills.

I used to play football and weight train back in the days so I have an idea of what I am actually doing but some opinion from an expert would be awesome!

My main needs are to come up with a simple workout plan thats good to strengthen the core, as well as some dieting advice. I am a foodie so I know for a fact i cant just completely stop eating junk food lol BUT I am cutting alot of it down.

Quote (carteblanche @ Apr 11 2016 12:04am)

i was looking up vegan parmesan recipes and found "nutritional yeast", which seems to be primarily protein and fiber ( http://www.veggieful.com/2012/10/what-is-nutritional-yeast.html ). curiously, is that a complete protein source? if not, would it be complete protein when paired with cashews?

currently i use parmesan on tomato sauces to thicken it (eg: pizza, bread sticks, lasagna, spaghetti). thinking about trying this (possibly paired with cashews) to reduce the saturated fat ratio.