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#15891
Mar 22 2013 02:49pm
Quote (SKCRaynor @ Mar 22 2013 12:46pm)
Hello there.

Before we go any further, I noticed you're on my hypertrophy plan. Have you ever been on my 5x5 plan? If so, what were the results?

I need to know because the 5x5 is the most effective strength and mass gaining tool that I have in conjunction with the proper bulking diet.

Let me know, thanks.


I have yet to try it... The hypertrophy plan has been the only plan of yours I've used.

Side note, I forgot to mention that ill eventually like to do a huge cut after bulking, considering my 2nd goal is lowering BF%
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#15892
Mar 22 2013 06:21pm
Quote (SKCRaynor @ Mar 22 2013 07:45pm)
You are not going to calculate your BMR based on your current stats. You are calculating it based on where you want/need to be. Otherwise, your rate of fat loss will be very slow by comparison.

You want to have 2:1 ratio of UNsaturated to saturated fats, minimum, but yes you count both.


hmm,didnt knew that :)
thanks for ur Help buddy.
i will try this and i will see in 1 month how the "determination of fat" will go :)
i will try to have 1800 kcals per day..now as for the 180g prot in 1800kcal.dont know if i can do it :/ but sure will be around 130-150.
i will fix my nutrition meal and i will reduce my cheat days to 2/month,or to 1/month,i have the power to do that.
i will let you know how will go :D

This post was edited by kalhmera on Mar 22 2013 06:28pm
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#15893
Mar 23 2013 07:33am
Hi raynor, do you have a workout plan for a girl that would like to do some muscle gain and preferably a 3-day workout.
thank you
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#15894
Mar 23 2013 11:47am
so i was thinking the other day. i've heard that our cows and chickens and such have growth hormones so we get more meat out of em. but meat is just muscle right? why can't scientists invent some contraption to force cows/chickens/pigs to do hypertrophy exercises to increase muscle instead of using growth hormones? or have they already invented it and it's just too expensive to do?
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#15895
Mar 23 2013 06:08pm
hey is there any way to bulk up being a diabetic?
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#15896
Mar 24 2013 07:44pm
Quote
Quote
(carteblanche @ Feb 27 2013 06:39pm)
what powder/supplement would you suggest as a substitute for veggies? i remember you approved one years ago but i dont remember what it was :/


http://www.bodybuilding.com/store/clabs/orange-oximega-greens.html


How many scoops do you recommend per day? i'm taking 2 right now, mixed with my two protein shakes

i take 6x CL OT, 3000mg vit c, 5000mg vit d, and 6-12 super omega 369 apart from the veggie powder

This post was edited by carteblanche on Mar 24 2013 07:50pm
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#15897
Mar 24 2013 08:29pm
Quote (SC_Leader @ Mar 22 2013 04:49pm)
I have yet to try it... The hypertrophy plan has been the only plan of yours I've used.

Side note, I forgot to mention that ill eventually like to do a huge cut after bulking, considering my 2nd goal is lowering BF%



Go for the 5x5 for now. This is the best way to achieve your current goals before cutting.


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan
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#15898
Mar 24 2013 08:31pm
Quote (HeoK @ Mar 23 2013 09:33am)
Hi raynor, do you have a workout plan for a girl that would like to do some muscle gain and preferably a 3-day workout.
thank you


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=374512912
Female Diet/Exercise/Supplementation Guide


Let me know if you need modifications
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#15899
Mar 24 2013 08:33pm
Quote (carteblanche @ Mar 23 2013 01:47pm)
so i was thinking the other day. i've heard that our cows and chickens and such have growth hormones so we get more meat out of em. but meat is just muscle right? why can't scientists invent some contraption to force cows/chickens/pigs to do hypertrophy exercises to increase muscle instead of using growth hormones? or have they already invented it and it's just too expensive to do?


lol that's a neat idea.

The reason is several.

Growth Hormones are very inexpensive and easy to dispense.

A machine to fit one, let alone many cattle inside of it, that would force muscular movements and hypertrophy, then increasing feed to support further muscle growth would be extremely expensive.

Cost benefit analysis = hormones are much cheaper.
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#15900
Mar 24 2013 08:38pm
Quote (altoidsjr @ Mar 23 2013 08:08pm)
hey is there any way to bulk up being a diabetic?


Certainly.

Depends on what type of diabetes as to what kind of plan to use, but basically protein + fats are a have-at. The carbs are what you require insulin for, and you can still bulk without excessive carbs/sugar.

Get the calories up from protein/fats, and you will be good to go.
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