Quote (tommyd323 @ Aug 20 2013 01:30pm)
How much protein does a person with hardly any physical activity need per day?
I remember last year at school my biology teacher asked how much protein u need per day.
My answer was like 1/2g per lb of lean body mass.
She said no and said 30g.
Then she went on to say protein is the reason there are so many fat people, because people eat so much of it.
I think an overall healthy diet for someone who is not active is more important than protein amount.
It would depend on how much the person weights but I'd probably ball park it around 80-100, now this obviously wont work for extremes, and I seriously doubt anyone who is completely inactive will have a good diet.
Quote (Streblo1 @ Aug 20 2013 12:13am)
can you recommend me a 100% dairy and egg free protein powder. I'm very allergic to the proteins in dairy(whey and casein) similar to those with peanut allergies and im having a hard time finding a protein powder that I can take with the proper BCAAs do you have any suggestions?
Sure. Sending you a message
Quote (Aube @ Aug 20 2013 01:59pm)
like 40-75 depending on your gender and body type.
Hey bro, please let me alone answer questions in here. Thanks Greg.