John Sirmons -- AMA And Advice Thread - Topic

7_Deadly_Sins

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#201

Sep 29 2014 02:45pm

Quote (HotHamAndCarl @ Aug 11 2014 03:49am)

What would you recommend as a bench accessory?

DB Incline, pull ups, face pulls, skull crushers, rear delt flys etc

7_Deadly_Sins

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#202

Sep 29 2014 02:46pm

Quote (kyle_lowry2 @ Aug 11 2014 01:11pm)

Hello. do you mind giving me a workout plan/diet for cutting? thank you

Ask Raynor please he'll be able to help you.

7_Deadly_Sins

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#203

Sep 29 2014 02:47pm

Quote (Lancet_Jade @ Sep 8 2014 02:07am)

I'm trying to implement a back/bis day in 5/3/1. My current workout schedule is like this:

Sun - squats
Mon - off
Tues - ohp
Wed - off
Thu - deadlift
Fri - off
Sat - bench

Where's the best place for it?

If you do just a 30 minute mini workout any where you want on an off day. If you want to do it on the same day as a different workout I'd probably add it on Saturday.

trivis

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#204

Nov 2 2014 03:53am

Hello,

could u express me via pm or here what is and what does mean "superserie" ? and how its done ?

for example what did i read

the excersise : kick back
series : 1 ( superserie )
reps : 10

what should i imagine there ?

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