hi raynor i need your hypertrophy routine

Hey raynor,

I was wondering..

If you would for example completely burn a piece of meat in a pan(cook it for like an hour, all black/shrinked etc), what would happen to the nutritional value? Does it change?

Not that I'm planning to do it, or like the taste, but I'm just a curious guy in general haha

Thanks

This post was edited by SeaBas on Feb 3 2012 05:02pm

If you want to train anaerobically for 2 minutes at a time.

do this:


1 minute walk
2 minute jog
1 minute sprint
1 minute walk
2 minute jog
1 minute sprint


repeat over and over.

Check your heart rate often, and make sure it's between the 155-190 mark during the 2nd minute of the jog and the 1 minute of the sprint.

There is a possibility.....

have you ever had your thyroid tested? What were your TSH levels?

Here is the diet you need, along with the food list:


http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=395333577
Keto Food List



Try this workout routine if you have a gym nearby:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=374981873
Cutting Workout Routine (5 day freeweights only)

LMAO that was a really funny video. First of all, look at the guy in the video. No wonder he says cable crossovers are useless....he's doing them wrong and probably eating nothing but soy protein.

Here's the deal. Cable Crossovers are very beneficial to shaping and elongating the chest. They also can help build pectoral peak which is critical for the most muscular pose. I love burning out chest day with heavy cable crossovers.



As far as shoulder press and arnold press goes - you can do both of them and AVOID lockout....so lift to the top and start bringing it right back down before you get to the full lockout. This keeps tension on the shoulders which thus improves the overall workout in regard to muscle fiber tears and thus building.

From what I've seen in others, including in my research, as well as on myself - melatonin should be used occasionally on an as needed basis. Supplementing with it every night could get problematic. You can develop tolerances to it where 5-10mg is not enough. Before you know it, sleep will not occur without melatonin. HOWEVER, if you need to get especially restful sleep one night, or if you need to get to bed earlier one night, pop 5-10mg of melatonin on an empty stomach before bed with plenty of water.

In regard to long term problems, there aren't any major health concerns besides dependency.

Around 2 hours depending on the gym you use and how many breaks you need.

everything she needs is here:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=374512912
Female Diet/Exercise/Supplementation Guide

You need to be on the 5x5 plan to upgrade your strength numbers. You are currently on a plan designed to make you BIGGER, not necessarily stronger.

try this:



http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan


Also make sure you are getting enough calories/nutrition/macros.

If you want your diet scrutinized, post it along with your height/weight and bf%