Quote (NINJAslit @ Jun 23 2022 07:31am)
I'm just starting out again. Haven't really put one into works. I usually cycle, push-ups and pull ups, triceps dips, some sit ups, squats and dumb bell curl and or declines.
You're just starting again but your forearms wont grow no matter how hard you work.
There's some inconsistencies here.
Do you compounds, do your rows, do some weighted chin ups.